You're Invited to Join us at the QFC Girls on the Run 5K!
We'd love for you to join us at the QFC Girls on the Run 5K on Sunday, May 20th! Whether you want to cheer on the girls from the course or support them as a volunteer, we've got a place for you! Here are a few ways to get involved:

Run/Walk/Skip the 5K! What better way to show girls they CAN than by joining them on the course? We encourage family members, friends and community members to sign up as Community Runners! Not only will you get a fabulous workout and leave feeling great about yourself, but you'll be showing girls that any goal can be achieved, one step at a time. Don't delay, sign up as a Community Runner today !

Be a Running Buddy! Each GOTR participant will be paired with a Running Buddy. Parents/Guardians of program participants are asked to locate a responsible adult (16+ years old) to run, walk, hop, or skip alongside their GOTR girl. Running Buddies are usually members of a girls immediate community, such as family members, teachers or family friends. A few additional inspiring and qualified women Running Buddies will be needed to ensure every GOTR girl has a Running Buddy. Email if you would like to be added to the Running Buddy interest list.

Volunteer at the Event! Looking for a different way to contribute? If you'd prefer to support the event as a volunteer, we could definitely use your help! Did you know that it takes close to 350 volunteers to successfully get 1,900 girls across the finish line? We still have plenty of positions that need to be filled! View a list of 5K volunteer opportunities and sign up .
GOTR 4 Grown-Ups

Join us for our LAST Girls on the Run for Grown-Ups session of the spring! On Friday, April 20 th , Sol Yoga will host a fun and inspiring evening for our community. This session will combine a GOTR lesson and insights adapted for adults, dynamic power vinyasa yoga, and happy hour food and beverages to enjoy while kicking off your weekend! Bring some friends and join us; all genders and fitness/experience levels welcome.
Last day to register is Monday, April 16 th !
Reuben's Brews GOTR Night
Thursday, May 3 rd

It’s almost time for one of our favorite community events of the year - Reuben’s Brews Thank You Thursday in Ballard to benefit Girls on the Run! On Thursday, May 3 rd , from 3-8:30pm, Reuben’s Brews will donate $1 of every pint, growler or set of tasters to GOTR. We hope to see you there for a relaxing and family-friendly evening!
July 9 th -13 th

Registration now open for our inaugural year of  Camp GOTR! Camp GOTR combines the best of Girls on the Run with all the fun of camp! During this one week-long session, 3rd – 5th grade girls will build friendships in a fun and inclusive setting that includes interactive games, being physically active, and expressing creativity through arts & crafts and storytelling. Led by caring and qualified Girls on the Run coaches, Camp GOTR provides a one-of-a-kind opportunity for girls to develop self-confidence, learn life skills they can use now and as they grow, and have fun with friends.

Limited spots available!

Save the Date: Give BIG
Wednesday, May 9 th

Mark your calendars! Seattle's largest philanthropic day of giving, Give Big, is  less than 3 weeks away! However you give on May 9 th , you can be sure your donation will be maximized and used to expand our program in 2019. Next year we have a goal of growing our program by 600 new girls (for a total of 2,500 participants during the 2019 season)! Help us reach as many girls possible with empowering messages by giving BIG (or small!) to GOTRPS on May 9 th !
Meet April's Girl Heroes
 Ty Whitten, Chet James and the Awesome Possum
Super Jock 'n Jill Team!
This month’s Girl Heroes are Super Jock 'n Jill's General Store Manager Ty Whitten, Owner Chet James and the entire Super Jock ‘n Jill Team! Super Jock ‘n Jill has been a Girls on the Run supporter for years, marketing our 5K in their store front windows, hosting our race packet pickup at their Greenlake location, and supporting us in many other ways.

This year, with the help of Store Manager Ty Whitten, Super Jock ‘n Jill generously donated running shoes for GOTR program participants in need. Having proper footwear is essential in ensuring girls’ safety and success throughout the season and we are incredibly grateful to Jock ‘n Jill for this incredible gift to our program participants. But their generosity doesn’t end there!
Girls on the Run of Puget Sound
(206) 528-2118 |