5 RULES FOR LIVING A TRULY REWARDING LIFE... 

"Rule # 1. Life is hard and it's unfair"! Growing up, I lived next door to a cranky old man who shared "rule # 1" every time I mowed his lawn or shoveled his driveway. I routinely smiled and agreed with him out of fear that if I didn't, he might withhold payment for my services. It has been estimated that 65% of our belief system is formed by the time we are eight years old. His negativity could have left a negative imprint on my 10 year old psyche but I didn't allow it! Even at a young age, I held a belief that achieving anything of value would require hard work and a little bit of luck . All I had to do was look at my lawn mowing, snow removal and lemonade stand business's to validate my belief.  

All of us are governed by internal rules. Most of us established these rules at a young age. It is not uncommon to carry these rules into adulthood. For example, if we were betrayed by a parent(s) at an early age, we may have adopted an internal rule that people can't be trusted. Consequently, we go through life testing everyone's allegiance. As children, some of us were caught in the wake of divorce. Because of this experience, many felt abandoned and established an internal rule that has kept them from getting "too close to others"  because after all, "they will end up leaving anyway". The fear of abandonment has caused many of us to habitually test people's loyalty and we may even adopt a philosophy of "I'll leave you before you leave me". These types of rigid internal rules have caused many of us to consistently "blow up" our most intimate relationships. These types of internal rules not only stunt our personal and emotional growth but also leave us feeling lonely, sad and confused. But let's not stay in such a negative mind space, instead let's look at 5 rules that will allow us to live a truly rewarding life!

Rule # 1. Life is an adventure! Live it with passion and purpose! The key is to determine what we desire to achieve and then pursue it with laser focus. Living our lives to please others or taking an easy, comfortable route through life is surviving not thriving. We are never to old to begin a new chapter but sadly far too many closed the book in the prime of their life. CONTINUE TO DREAM BIG AND GO AFTER IT!

Rule # 2. Let go of EXPECTATIONS.  Our goal is to release our death grip on expectations. When we "expect" things to go exactly as we want them to, we usually end up disappointed. I have a friend who has made a very long list of "exactly" what she is looking for in a man. Her list is so extensive and demanding that if Jesus Christ asked her out on a date he would end up getting the boot! The reality is that she desires to stay in her comfort zone and will find something wrong with every man she meets and can easily justify it by referring back to her ridiculous list of expectations.

Rule # 3. Trust your inner voice. In my experience, my inner voice is right 90% of the time. When we learn to trust our inner voice and make our decisions accordingly, we tend to have fewer regrets. I personally believe that our inner voice is the voice of our creator and I have become conditioned to rely on it. Every time we follow our inner voice and the outcome is positive (90% of the time) we have created a strong reference point for future decision making. When we are facing a tough decision, it is always a good idea to go somewhere quiet and simply listen. The answer we seek can usually be found in our quiet moments.

Rule # 4. The past is a reference point, not a permanent resting place. As a coach, I experience the past on a daily basis. The vast majority of client discomfort involves their attachment to events from the past. It took me years to realize that there wasn't a thing I could do to change the past. What I could do was change my relationship to it. I could use it as a reference point to help me make better decisions in the present moment. Re-living the past dampens our relationships and the overall experience of the present moment. If you are still enslaved to the past it may be time to seek outside help to determine what pleasure you are deriving from your tired old story.

Rule # 5. Show yourself some GRACE!  We learn through a process commonly referred to as trial and error. In my book, Wisdom Through Failure, I provide countless examples of why failure plays such an important role in the development of our emotional intelligence. Many of us are relentless in our attacks on ourselves. "How could I have been so stupid", "I should have used better judgement", "I'm so fat", "I look stupid in this dress", "I can't believe I fell for that guy", blah, blah, blah! The key is to catch ourselves in "mid beat down" and re-phrase our speech. "I will certainly be wiser next time", "I will keep a closer eye on my food plan", "I will continue to live with an open heart", "I look pretty darn good for a man in my mid fifties". Many of us have become our own worst critic and it's time to become our own best friend. 

If you're currently living life by these 5 simple rules....GOOD FOR YOU! If you find yourself living a life that is far from what you know you are capable of, I would encourage you to begin incorporating these rules into your daily routine.  We all deserve to live a rich, rewarding life!

As always, I look forward to your thoughts and feedback.


 
By definition, a conversation requires a minimum of two people. There is a distinct difference between having a conversation with someone and talking to them. Here are three tips that will position you as a true conversationalist. 

1.FOCUS on what the other person is saying rather than on what you plan to say next.  This helps develop the habit of listening which is a crucial communication skill.

2.When in doubt, seek clarity.  Rather than make assumptions, ask questions. Far too many of us fear "looking stupid" and consequently fail to ask necessary questions. Asking questions expands the conversation and fosters a higher level of integrity between the parties.

3.Separate the person from their point of view.  You may not agree with someones position, however, it's wise to listen, ask questions and show respect for their point of view. Attacking a person who shares a different point of view is a sign of low emotional intelligence. We can agree to disagree and remain associates or friends.

                                UNTIL NEXT WEEK...
 

You can reach John by phone at 520-873-8624
or
Email: jpburtongroup@hotmail.com

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