When you’ve been stuck at your desk for an extended period of time, you start to feel it.
The New York Times
says that “Standing up and walking around for five minutes every hour during the workday could lift your mood, combat lethargy without reducing focus and attention, and even dull hunger pangs, according to an instructive new study.”
We tell our students that breaks are important during studying, and periods of intense grading are no different. So our activity for today is super simple: get moving!
Level 1: Take a Dance Break
We’ve carefully crafted a
playlist
full of upbeat songs that will get you groovin’ during this dance break. Pick one or two of your favorites and let loose!
Level 2: Take a Walk
Whether you’re grading from home or from your home campus, there’s bound to be a great location nearby where you can go for a walk. In fact, our ACC Wellness team has outlined
walking paths
at all existing ACC campuses!
