Pilates Plus 
April 24, 2018
It's Always Health Season!
Pilates Plus

Welcome! This newsletter is dedicated to current studio and community events.  YOU are the reason we are here--please share your ideas, give us feedback, and help us grow this community of health-minded people.  Please tell your friends, family and colleagues about the studio--we appreciate your help in spreading the word and allowing us to serve.

CALL US ANYTIME:  (301) 952-1111
office@pilatespluscenter.com
kids_welcome.jpg
Welcome New and Returning Clients!
  • Greg Nowlin, Nicole Brooks, Tamara Wooten, Tia Echols, Betty Price, Deb and Dave Vincent. Kim Kandra, Terry Kowalewski, Lee Norwood, Peggie O'Dea, Kristin Paddack, Connie Smith, Deb Taylor, Patience Windsor, Ann Bangert
We are always blown away with the wonderful opportunities that we have to help you!  We thank you for your referrals and your interest in health and wellness! 
Spring Liver Detox Rockstars!

Caroline and I spent an amazing weekend leading two groups (one at the studio and the other in Severna Park) through the Spring Liver Detox.  Please send these folks love, light, patience, and encouragement along this journey to become the BEST VERSIONS OF THEMSELVES!

Our Upper Marlboro group of Detoxers are on day three of the Spring Liver Detox and are excited to start Phase 2 this Saturday, May 5th.  Go: Arletta, Shannon, Gwen, Bonita, Vickie, Marci, Lisa, Sheila, Sandra, Denise and Wanda!  A special thanks to Caroline Dabbs, our office Manager who DID EVERYTHING to make this happen.

Our Severna Park group of Detoxers started on Sunday evening--this group is participating with Active Body Pilates and the Rockwell Gym.  We were graciously invited into their space to lead their group to health and wellness. Go: Kristin, Connie, Dave, Deb V., Deb T., Pam, Terry, Ann, and John (Deb V. and Kim missing from photo!)

INTERESTED IN JOINING THE FALL LIVER DETOX?  SIGN UP NOW AND RECEIVE A $15.00 CREDIT TOWARD REGISTRATION.
Spring Registration Is Open
Make Up Slots This Week

Spring Registration is open for ALL CLIENTS.  The following classes still have open slots and are available for a qualified make up class.  If you have an approved make up, please email the studio to request a slot.
  • Wednesday 10:00 a.m. Gentle Yoga w/Mara
  • Wednesday 7:30 p.m. Awesome Abs w/Brad
  • Thursday 5:00 p.m. Group Reformer w/Suz
  • Thursday 6:30 p.m. Everybody Yoga w/Sherrell 
  • Friday 6:00 p.m. Tai Chi w/John starts 4/27 (6 weeks)
CALL US ANYTIME: (301) 952-1111
office@pilatespluscenter.com
Spring Registration Is Open
Make Up Slots This Week

Spring Registration is open for ALL CLIENTS.  The following classes still have open slots and are available for a qualified make up class.  If you have an approved make up, please email the studio to request a slot.
  • Wednesday 10:00 a.m. Gentle Yoga w/Mara
  • Wednesday 7:30 p.m. Awesome Abs w/Brad
  • Thursday 5:00 p.m. Group Reformer w/Suz
  • Thursday 6:30 p.m. Everybody Yoga w/Sherrell 
  • Friday 6:00 p.m. Tai Chi w/John starts 4/27 (6 weeks)
CALL US ANYTIME: (301) 952-1111
office@pilatespluscenter.com
Community Support:
Schoolhouse Pond Clean-up!
THANK YOU!

Wanda Leonard and Linda Pennoyer, Town Commissioner and their crew did a fantastic job cleaning our beautiful pond on Saturday.  By the time I got there they were done! Please thank them if you see them--their dedication to our town and it's beauty is most appreciated.

Willing to help us next year? Email us to get on the volunteer list.

Free Health Consultation
2 Slots Left!

Many of you know that I am training in a new career path and am enrolled at the Institute of Integrative Nutrition's Health Coach program. I am now officially working with clients to help them create happier and healthier lives, reduce stress, have more energy, and reach their health goals.

I have a special invitation for Pilates' Plus Cients-- a FREE initial consultation. It's an opportunity to be heard and to get a sense of what it feels like to have more support in your life.  You'll also learn how to reach your goals by working with me in my health coaching program.  

This confidential session might well be the turning point in your life; I know it was in mine when I worked with my first health coach.

Email the office if you want to be contacted for a FREE Session.

CALL US ANYTIME: (301) 952-1111
office@pilatespluscenter.com
Cory's NEW Upcoming Hours at Pilates Plus!

Cory Scoggins, one of our talented Reflexologists, will be offering more hours at the studio!  Cory's Hands and Feet sessions are: $75 for 45 minutes, and $65 for 30 minutes (feet or hands only).

Check out his upcoming schedule:

May 7th 4:30-7:15PM
May 14th 4:30-7:15PM 
Need Ideas for Mother's Day? 
Look No Further!

These adorable wooden signs have made their appearance at Pilates Plus and can I just say, we are LOVING them! These individualized wooden signs display encouraging words and positive affirmations, and make great decorations for around the house! These signs are the perfect way to show your loved ones that you care! Spoil your mom, your loved ones, or even yourself with these special signs! They are only $8--grab one for you, one for mom, and one for you (did I already say that?) You'll be happy you did!

These make great gifts!
Our Acupuncture Appointments May and June

Spring is an awesome time to get a tune up, shift energy patterns, and step into Spring with a new mind, body, and spirit. We are truly blessed to have the talents, skills, and experience of so many holistic healers on our staff.  Acupuncturist, Jeff Massenheimer will hold office hours on May 5th, opening at 4:45 p.m. and June 9th from 11-3 p.m.

Good news!  Dhan Nyugen, another of our talented acupuncturists will be at Pilates Plus treating clients on May 7th.  He as an openings at 3:00 and 5:45 p.m.  
Call Caroline today to book an appointment (301) 952-1111  
FREE Bellicon Trampoline Classes

We want you to try a FREE DEMO Mini-Trampoline Class.

We have three options for you to try this fabulous fitness format!

 

May 26th, 11:00 a.m.

June 2nd, 11:00 a.m.

June 16th 11:00 a.m.

 

TO RESERVE A SPACE, PLEASE CALL THE STUDIO.
Spring Yoga and Farm-To-Table Retreat 
May 27th 12-3PM 
Pilates Plus will be hosting a spring yoga and farm-to-table luncheon event with Chef Terence cooking an amazing meal for all attendees! 

 Location:  P.A. Bowen Farm, Brandywine, Maryland (this is our farm partner who delivers products to the studio once monthy, the first Thursday of the month.)

Agenda:
12-1 p.m. Outdoor Yoga
1-2:30 p.m. 5 Course Meal and Presentation
2:30 - 3:00 p.m. Farm Shopping

Menu: 

First Course: Asparagus gazpacho with strawberry-lime coriander coulis.
Second Course:  Tempura Summer Squash Blossoms stuffed w/ "Next Step Cannellini" curry hummus. Served with local berry chutney.
Third Course:   Tandoori Grilled "PA Bowen Roasters" (Chicken) and Summer Squash served w/ Chocolate Mint and locally made yogurt sauce; Accompanied by flatbreads.
Fourth Course:  Shredded "PA Bowen Pork Shoulder" simmered in Vindaloo sauce served on a bed of "Next Step fragrant brown rice".
Dessert: "PA Bowen Flan" infused w/ Orange Blossom Rose water. Topped w/ local bourbon caramel sauce.

Cost:  $70.00
This event will open up to the first 25 who registrants. To register, please contact the front desk via e-mail or telephone. 


CALL US ANYTIME: (301) 952-1111
office@pilatespluscenter.com

Upcoming Continuing Education
MARK YOUR CALENDAR

We are happy to announce the following continuing education events this semester, registration is open NOW! 
  • May 20th - 4 p.m. P.R.O.V.E. Method For Healthy Eating 7 p.m., join Suz in the event which will prove to you that anyone can eat healthier, be healthier, and EVOLVE!  You will memorize this method before you leave and transport it with you forever!   Our goal is to get you to INSPIRE other people to eat healthy.  Cost:  FREE  THIS IS A NEW DATE--CHECK YOUR CALENDAR.
  • June 2 6-9 p.m. - Cooking With Electric Foods w/Chef Terence - Come join us for an afternoon and lunch that will change your life!  You will learn how to cook and prepare foods filled with Energy, Life, and Health. Cost: $55.00 (If you have to previously attended one of Chef's workshops, take $10.00 off!)
To learn the about the workshops/registration, DOWNLOAD OUR SCHEDULE.  Click here to:  REGISTER FOR WORKSHOPS for workshops, click on the workshops tab, and look for the DATE OF YOUR WORKSHOP. 

SPACE IS LIMITED.
Group Hypnsosis For Weight Loss
With Kendrick Weaver
NEW DATES!


It's Spring!  And it seems natural to clean the house, toss out old things, dust, and freshen up, right?  Well, it's time to Spring clean your Health!  You know?  If you have tried to loose weight before by following a strict diet, or restricting carbs/fat, or by sheer willpower and failed- -TRY SOMETHING NEW.  We are so blessed to have Kendrick Weaver, Consulting Hypnotist, on hand to lead our Group Hypnosis For Weight Loss class.  

Think about Spring Cleaning For The Mind!

Learn how hypnosis can help you shed excess weight!!  The hypnotic state can be an effective way to bring lasting change in your life. In this class, certified hypnotist, Kendrick Weaver will help you address the factors sabotaging your success in the weight loss battle. You will discover the power of hypnosis in a supportive group environment. You will also learn practical techniques to help improve your health.

Class is only $150 for three sessions.   We are currently accepting inquiries/interest for this class.  If you are interested, please email your availability.

CALL US ANYTIME: (301) 952-1111
office@pilatespluscenter.com
Start setting your HEALTH AND WELLNESS goals for 2018 now!  How can we help you?


© 2015 Pilates Plus Center All Rights Reserved

Special
3/$109
new clients only, please!

Three Private Sessions 
(Pilates, Yoga, Hypnosis, Nutrition, or Acupuncture)
can not be combined with other new client specials.