 Don't stay uncoveredHave you been putting off signing up for health insurance? Or tried and run into problems or questions? We can help!
Insurance Enrollment Day
Saturday, March 22
9 a.m. to 2 p.m.
at Families First
Join us to learn more, compare your health care coverage options and enroll in an affordable plan with one-to-one assistance. Free and open to everyone! Walk-ins  welcome; appointments preferred. For more information or an appointment, call (603) 498-4739. Enroll by March 31 to be covered in May and avoid any penalties.
Click here to see what you need to bring with you.
|
Stressed out? Read this!
The mind is part of the body, and that physical health problems can result from stress. Some are things you might notice right away: headaches, heartburn, sleep changes, increased pain, and frequent sickness. Others are longer-term and more subtle, such as increased blood pressure, weight changes, or diabetes complications.
That's why Families First Health Center has counselors on staff to help our patients develop stress-fighting strategies. Peter Fifield and Candace Stohl can help you:
- recognize the signs and symptoms of stress
- identify triggers for stress reactions
- train yourself to relax
- reinforce healthy thinking strategies
- enhance your problem-solving skills.
Could this help you? If so, ask a Families First receptionist to make an appointment for a behavioral health consultation (603-422-8208 ext. 1), or talk to your provider next time you are here for a medical visit.
|
A gift for parents
Joyce Robitaille, New Hampshire resident and mother of three grown boys, has generously provided Families First with a little gem that all parents can appreciate. Her book Raising Well-Behaved Kids: A Simple Guide is available free for Families First clients. It's full of useful suggestions on issues that every parent faces. Pick up a copy in the Health Center waiting room while supplies last.
|
Useful Link of the Month
Don't make a mistake with meds for kids
|
