One Dish Cuisine (front of bldg)


 Specials & Other Events   

Everything is Free of:
 Wheat, Rye, Barley, Oats, Soy, Eggs, Fish, Shell Fish, Sesame, Peanuts & Tree Nuts  (rarely we use coconut).
Blue Kitchen is also Free of Milk, Casein and Dairy!
IN EVERY ISSUE
Celiac, Autism, Food Allergy & Cafe News
Tips For Your Kitchen
Upcoming Events
News


3 Types of Food Reactions; know which one you have!

Nominate Your Favorite Restaurant

 What Really Happens When a Celiac Eats Gluten?

Ask the Doctor

Could a Skin Patch Cure Peanut Allergy?

10 Super Foods Healthier Than Kale!

14 Things You Don't Know About Celiac!

Understanding EoE

What is Dermatitis Herpetiformis?

Nominate Your Favorite Restaurant!

Autism Family Event at Aquarium
  
   Specials
 
Food Sensitivities and Preferences



3 Types of Food Reactions,  Know Which One(s) You Have!
On New Years Eve, my sister and I were talking about food allergies and reactions and I was surprised at how much she really did not know about the different types of reactions to food.  So I thought this would be a good thing to write about. There is a lot of misunderstanding about food reactions, in providers and patients or, from my point of view; from our customers.  Many come in here and just don't know what they have!  I am not a doctor and you should listen to your doctor, but in our restaurant we see so many people who are self diagnosing. Please see a doctor.  Below, I will explain the differences between these three reactions and urge you to get tested when you are not sure what your issue is.  I will use my own situation to highlight the differences for you.

1) Autoimmune Response; Celiac Disease: This IgA autoimmune response can cause more than 300 signs and symptoms. Celiac Disease is the most common condition that falls into this category.  Basically, there is an autoimmune response to gluten and gliadin which can damage the intestines.  Testing for this is done by a Gastroenterologist through blood work and/or small bowel biopsy. I think you should have both.  10-20% of Celiacs test negative on blood work and positive on biopsy.  See a gastroenterologist who knows the guidelines for diagnosing Celiac Disease and get tested before going on a gluten free diet!  EoE and Celiac Disease and Dermetitis Herpeteformis (DH) are good examples of this and I have Celiac Disease and DH.

2) Type I immediate IgE hypersensitivity immune response commonly known as a food allergy:  This reaction typically occurs very quickly (minutes to hours) after eating an offending food; symptoms can be mild or severe. Food allergies can cause anaphylaxis (stopping breathing and death) but they may also experience itchy lips/tongue/throat, stuffy nose, headaches, belly ache, diarrhea, gas, bloating, skin reactions, and sudden fatigue. One mild reaction does not mean the next one will be mild! Testing is typically done through skin tests or blood. The majority of food allergies have a quick onset reaction.  If sour cream causes immediate diarrhea, or strawberries create lip swelling, and peanuts close your throat - you do not easily forget because the symptoms occur so quickly.  IgE food panels can be run to help patients when it's more difficult to figure out which food is causing their reaction because some may have multiple allergies. IgE testing is ran through any standard laboratory and is ordered by a doctor/allergist.

I have an IgE allergy to Milk.  This was determined by a doctor (who specializes in food allergies; allergist) by doing skin testing more than 20 years ago. When I ingest milk products, pretty quickly, the inside of my ears start to itch, my eyelids swell and I itch all over, followed by severe cramping and pains in my stomach and sometimes I start to sweat and can get irritable. If I have baked cheese or milk, the reaction is much less severe. I am lucky,  but this does not mean an anaphylactic reaction will never happen.  I know that mild reactions can sometimes become severe. I have a similar reaction to sulfites and nitrates, but more of an itching response.  With caffeine it is pretty immediate stomach pain.

Medications: I have also had immediate severe reactions to some Medications; Biaxin, Reglan, and Morphine.  For example, with Biaxin I reacted to the Milk (in the form of lactose) that is used to bind the drug together. In 2005 I was given Reglan to settle my stomach before going under anesthesia; I had a severe reaction and was given adrenaline/epinephrine. I am not sure what ingredient I reacted to in the Reglan because the hospital could not tell me what was in it, but they were adamant that I never, ever, ever take it!  I was also given Morphine in the mid 90's while in the hospital for gall and kidney stones and I had a severe reaction; was given adrenalin/epinephrine to counteract the reaction and was told never allow anyone to give me Morphine again.  I was really glad that I was in the hospital when I had those reactions and I definitely experienced the "impending sense of doom" that is often said to occur.  Coedine was not as severe, it only made me itch all over and vomit.  These are examples of immediate reactions.  The problem with medications is that you often have to call the manufacturer to figure out what is in it.

3) Non-immediate (delayed) IgG & IgA response; known as a food intolerance or food sensitivity. 
This is different from an immediate IgE food allergy response because symptoms may not show up for hours or days; which makes it very difficult to figure out exactly which foods are causing which reaction in the body.  Symptoms of food intolerances/sensitivities include: sore throat, stuffy nose, congestion, headaches, belly aches, constipation, diarrhea, gas, bloating, hormone issues, foggy head, headaches, weight gain, fatigue, joint pain, depression, behavior changes, anxiety, and skin issues.  This is where IgG and IgA food sensitivity testing comes in.  Many doctors are not familiar with this type of reaction because it is not always obvious or life threatening and it is harder to diagnose and some delayed reactions can be very serious!

I have minor delayed reactions with Oats, Corn, Quinoa, Millet and Hemp...I have a gluten like reaction to these, or what I would call a cross reaction.  I did strict elimination diets to figure this out because they did not have the sensitivity testing back in the 80's. Blood tests for food sensitivities are more likely to be run by functional medicine or non traditional doctors and they are not always covered by insurance.

We have seen a huge increase in customers with food sensitivity/intolerance and they usually come in and claim a food allergy, it is not the same thing folks! There is some conflicting evidence on the comparison of IgG versus IgE and the testing behind it.  Note: being allergic to a food doesn't mean you are intolerant and being intolerant does not mean you are allergic.  


What is the bottom line here?
-Know the difference between Celiac Disease, Food Allergies and Food Sensitivities.
-There is no such thing as a gluten allergy! You are either allergic to wheat, rye and barley or you have Celiac Disease or you have Gluten Sensitivity.
-If you have a severe or life threatening reaction, you should have an allergist perform IgE Testing because severe reactions mean you should be carrying an epi pen.
-When you come in to see us, please use the appropriate terminology!

This situation happened this week:

A customer called in a carry out order and claimed an allergy to "dijon" mustard.  They also instructed us to give them the pickle (contains mustard). Our staff member tried to clarify this and they got irritated with her. We need to know what else we must do on that kitchen line to keep the person safe..
-are they just allergic to an ingredient in the dijon mustard???
-our mayo contains mustard flour, and that is on both cooking lines, can they have that???

Unfortunately, we don't know the answer because the customer got an attitude when our staff member (who has anaphylaxis to Milk and Shellfish) was asking questions and trying to determine what we need to do to keep this customer safe when we make their meal. A mustard allergy is a mustard allergy; therefore an allergy to all forms of mustard, it does not matter what kind of mustard!  So, what do we do? We gave them the pickles. I can't make this stuff up folks!  Obviously they just don't like mustard or an ingredient in mustard because a person with a true mustard allergy would thank us for our diligence in trying to keep them safe! 

We don't appreciate it, and if you are that person who was rude to my very educated staff member,  you will need to talk with me before we take your next order and you will have to step up to the plate and be honest with us and yourself about what is going on with your "dijon mustard allergy"!

If it is just a dislike of dijon, say "no dijon mustard please", if it is an allergy to an ingredient in dijon mustard, let us know which ingredient is the allergen.

This is exactly what I am talking about when I say that this behavior makes it difficult for those with Celiac Disease or Food Allergies to be taken seriously when dining out and I won't tolerate this in my restaurant. Using the word "Allergy" means "can cause death" and we take it seriously.


Nominate Your Favorite Restaurant
The Restaurant Association is accepting nominations.  Quite often we get nominated for these type of things, but never win, however it is nice that so many customers like to vote and get the word out about what we do and how important it is to so many.  We would be a fit in the following categories:
1) Favorite Restaurant, 2) The Heart of the Industry or whichever category you feel is a fit for us.  Nominate by January 21st!  Click Here to Nominate

                               
What Really Happens to a Celiac When They Eat Gluten?
This is some great information for you all.  It may surprise you how many debilitating symptoms a Celiac can have and how long those symptoms last.  For me it lasts about 5 days and I get a severe migraine headache too! Here are some of the most common symptoms a Celiac will experience after being "glutened". The length of the reaction and severity of the reaction varies as it can for those with Food Allergies.

 
Ask The Doctor!
In this segment of ask the Doctor, Delight GF Magazine interviews Doctor Peter Green of the Celiac Disease Center at Columbia University.  The answers to several questions are very illuminating! Such as,
 "Why is it difficult in the US to get doctors to consider Celiac Disease for their patients who are sick?"

 "What do you see in the future for the treatment of Celiac Disease?" and lots of other questions, a must read!
Click Here for Q&A



   

Could a Skin Patch Desensitize Children to Peanut Allergy? 
A new medical trial is underway to see if a skin patch could help alleviate peanut allergies.


10 Super Foods That Are Healthier Than Kale! 
Check out this list, I think some will surprise you. 


14 Things You Did not Know About Celiac Disease 
This is a great article about Celiac Disease and it also gives a list of the serious complications that can develop the longer Celiac Disease goes undiagnosed. MS (11%), Scleroderma (4%), Primary Bilary Cirrhosis of Liver (7%), Sjogrens Syndrome (up to 15%) just to name a few.  Pass this on to friends and family members if they won't get themselves checked, especially if they have any of the autoimmune diseases found in the link!
Click Here for Link and Charts 

Understanding EoE! 
We see many customers, children as well as teens, who have been diagnosed with EoE, which is an immune condition that affects the eosinophil in the esophagus creating inflammation in reaction to certain foods (sometimes airborne). It is more common in males and affects all ages and ethnicities.
-Symptoms include: difficulty swallowing solid foods, food impaction, heart burn, chest pain, abdominal pain, vomiting and poor feeding (in younger children).  EoE and GERD can co-exist.  Often adults, teens and children with EoE can be thought to have an eating disorder.  EoE used to be thought of as extremely rare, it is not rare anymore.  At One Dish Cuisine, we treat anyone with EoE to foods as we would someone with life threatening food allergies because the complications can be severe.

Understanding Eosinophilic Esophagitis (EoE) | Dr. Kevin Ghassemi - UCLA Health 
Understanding Eosinophilic Esophagitis (EoE) | Dr. Kevin Ghassemi - UCLA Health




Itchy, Oozing, Painful Rash?  I did not put a link here, I want you all to read this, I had a real bad case of this, stumping all doctors and a top NIH dermatologist for so many years; it comes back if I get glutened! 
It could be an autoimmune condition known as Dermatitis Herpetiformis.  The article below is by Caroline Doenhoefer, Editorial Assistant and Delight Gluten Free, and is great information!

Anyone familiar with celiac disease knows the typical symptoms: gas, bloating, fatigue, and various other signs of gastrointestinal distress. But what if your body materialized the illness in a completely unexpected way and to an area completely unrelated to the digestive tract?  About 20 to 25% of people with celiac disease don't actually show any gastrointestinal upset in response to the gluten protein. Instead, they break out in an intensely itchy and painful rash-an affliction related to celiac disease and known as dermatitis herpetiformis.

 

Shortly after the birth of her son, Beth Triner noticed an irritating skin rash on her knees. For months, she brushed off the existence of the itchy, hive-like pustules as stemming from the stress of being a new parent. Eventually, Beth noticed that her rash came and went but always reappeared at some point, primarily on her knees and elbows. She figured it was connected to seasonal allergies and didn't feel it necessary to seek out a physician.

 

Years later, however, after Beth returned from vacation in Cancun, Mexico, her skin rash spiraled out of control. After almost two decades of painful and itchy patches on her body, Beth and her doctors finally diagnosed her mystery outbreaks: dermatitis herpetiformis (DH), due to celiac disease.  DH is the outward and visible result of the body's abnormal immunological reaction to gluten. The chronic itchy lesions are deposits in the skin which are the body's response to IgA, the antibody used to fight the toxins in gluten. The only way to the fix the damage to the skin is to maintain a gluten-free diet. "It was so intensely itchy that I'd wake up scratching," Triner explains. "In my case, the rash eventually moved from the knees and elbows to the buttocks. That was what bothered me the most. At one point, it hurt to sit." 

*(I had it on my scalp, my buttocks, my abdomen, elbows, back of my arms and on my face)
 
   

Triner tried everything in her medicine cabinet, from hydrocortisone cream to Benadryl, yet nothing seemed to work on her skin eruptions, which doctors originally thought were caused by eczema or perhaps chigger bites.

"DH is hard to pinpoint because you want to scratch it so much, it often looks different when you finally get into the doctor's office," Triner notes. Unfortunately, general practitioners are less likely to be familiar with the nuisances of DH and its connection to celiac. Triner, like many, actually helped to diagnose herself by bringing in an article from the Journal of The American Dietetic Association that featured a picture of a DH rash, which looked extremely similar to her own.

 

Triner had always suffered from a mild case of IBS. She had never thought twice about her GI-symptoms until her DH diagnosis. "DH was my 'aha!' moment," notes Triner, who immediately embraced a gluten-free diet after tests for DH came back positive, and later celiac tests came back positive.

 

According to Dr. Dan Leffler, a GI/celiac expert at Beth Israel Deaconess Medical Center in Boston, "DH is a specific manifestation of Celiac Disease." Celiac and DH are both the result of the body's reaction to the immunoglobulin A (IgA) antibody, which is produced in an abnormal immune response to the presence of gluten: in the celiac, the antibody transforms from a benign protein to a toxin. "Skin happens to have antibodies most closely related to those in the stomach," Dr. Leffler explains, so while one celiac may show inflammation solely in the gut, another may produce inflammation in the form of a DH rash on the skin.

 

As is the case for celiacs who show symptoms in the gut, the only way to reduce and remove the damage done by IgA antibodies is a life-long gluten-free diet. Patients may seek immediate and temporary relief in Dapsone, but this antibacterial pharmaceutical medication can be harsh on the liver. Patients typically only stay on Dapsone for a period of about six months-generally the amount of time it takes IgA deposits to leave the skin.

Melinda Dennis, Nutrition Coordinator at the Celiac Center at Beth Israel Deaconess Medical Center, stresses the importance of nutritional therapy as "the only way to heal the lesions. Though going gluten-free can be overwhelming, getting rid of DH, which can cover large amounts of the body, even the scalp, is a big motivating factor."

 

According to Dennis, the positive effects of going gluten-free are often seen in the GI system before the skin. "IgA in the skin takes longer to clear up, so it often takes a few months, though it depends on the individual, the severity of the rash, and the scars and scabs associated with scratching the lesions," Dennis advises. It is important to note that excessive amounts of iodine, which can be found in seaweed, fish, and milk, can for some reason actually exacerbate the DH rash.

 

Unfortunately, data explaining why DH affects only 20-25% of celiacs is limited. There is not much information on or awareness of DH, and as a result, doctors are more likely to incorrectly diagnose the problem. "Dermatologists are slowly becoming more aware," Dr. Leffler explains; "however, the problem starts at primary care. It's difficult to add more problems, more things to diagnose, to [the burdens of these physicians]."

Patients are encouraged to take a pro-active approach and stand up for themselves, much as Beth Triner did in 2004. After an incorrectly performed biopsy by her physician, Triner was referred to a gastroenterologist and a dermatologist. "Go straight to the dermatologist to get the biopsy," Triner recommends to anyone who thinks he or she may be struggling with DH-like symptoms. "For patients with typical symptoms but an unexplained negative blood test, it is still wise to do a biopsy."

 

A proper biopsy is imperative to diagnose DH. Triner, whose physician performed an incorrect biopsy, thereby slowing her diagnosing and healing process, asserts doctors "should not try to diagnose a lesion [in isolation]. They must also do a biopsy of unaffected skin next to an IgA deposit and perform a very specific process called direct immunoflourescence."

 

Dermatitis herpetiformis has proven to be another branch of celiac disease that desperately needs a campaign for awareness. To "g.i." celiacs and non-celiacs alike, DH is a surprising discovery: the idea that the gut and skin can both be affected by gluten is astonishing. Unfortunately for general care physicians, DH is another affliction to add to the list of things needing quick and efficient diagnosis. As a result, patients need to be proactive with their health and spark the awareness. Know your health condition and improve your life! It may be as simple as a gluten-free diet.

 

 

 
Pathfinders for Autism Family Fun Event at the Baltimore Aquarium

This is a private event sponsored by Pathfinders for Autism, it is free and 6 tickets are available per family.  This is for families with children with Autism and is not open to the public on Feb 28th!

Click Here to Register 

 
Specials: starting  Friday 1/09/15


Soups: 
 
Roasted Red Pepper Tomato Bisque:
Blue or Green Menu Cup or Bowl


Entrees:

Irish Stew is Back (half way to St Paddy's Day)
Blue Menu   
Our very own homemade Irish Stew, slow cooked overnight with lamb, beef, potatoes, carrots, celery, onion and our own stock.  Served in your own crock with a white mini bread.




Italian Cold Cut Pizza: So Popular, we added it to the regular menu! 
Green Menu 
The very best of our Italian cold cut, but on a pizza, you won't believe
how good it is, available in small or large!
We can do it with Daiya Cheese, but there is a chance of trace caseinates in the Italian Cold Cut Meats, so that is why we don't offer the Italian Cold Cut on the Blue Menu right now, so for now it is not suitable for those with serious milk allergies! 




    



Saturday Breakfast & Sunday Brunch
: We have added Pumpkin Pancakes!
Saturdays: 9am-11am   Sundays: 11am-2pm, regular menu available too! 
Pancakes: Pumpkin, Blueberry, Plain or Chocolate Chip (Blue Menu and Vegan) stack of 4
Side of Apple Wood Smoked Bacon
Breakfast Pizza: Our crust with cheese, apple wood smoked bacon and ham, green pepper, onions, french fried potatoes and finished with a touch of our Grade A Maple Syrup.  Blue or Green Menu
                                                                                            
   


Autism Support Meetings through TACA
So much information and support in one place.





 
  

  

 
 

Food Sensitivities and Food Preferences:  

We know that food sensitivities are very real.  However, please remember that our first job is to make sure that those with life threatening food allergies or Celiac Disease can eat safely. Please don't claim a food allergy if you just have a sensitivity to a food or just don't like a certain food or ingredient. Certain serious food allergies will mean that we have to shut down and clean a kitchen in order to safely serve that guest and we don't like being told someone is "allergic" to something when they really just "don't like" it.  

  

That type of behavior is what makes it very difficult for those with Celiac Disease and life threatening food allergies to be taken seriously when dining elsewhere. When you dine at One Dish Cuisine Cafe, Deli and Bakery it is not like going to any other restaurant! We may ask you many very specific questions in order to make sure that we correctly understand your situation, we have detailed ingredient lists and know what is in our food. Those with Food Allergies and Celiac Disease count on us to clearly understand their situation so we can safely serve them because we have to be right when we make their food, therefore they don't get upset with us for asking clarifying questions in order to keep them safe.

  

When a customer is misrepresenting their situation, they are never "right" because it is disrespectful to us and to those with Life Threatening Food Allergies and/or Celiac Disease.

  



Remember, at ODC, ALL tips are donated to your choice of the following:

-FARE (Food Allergy Research & Education) 
-CFCR (Center for Celiac Research) 
-TACA (Talk about Curing Autism)

Get the support you need from one of the above groups!



 

Hours:   

  

Monday 9am-8:30pm 
Tuesday 9am-8:30pm   
Wednesday 9am-8:30pm 
Thursday 9am-8:30pm 
Friday 9am-9 pm 
Saturday 9am- 9 pm 
Sunday 11am-7pm



Closed: 
New Years Day, Easter Sunday, Memorial Day, Fourth of July, Labor Day, Thanksgiving Day, Christmas Day
We close early on Christmas Eve and New Years Eve. Stay tuned to our newsletter for early closings. 


Our cafe is located inside the residential community of Taylor Village; and that is where you will find Taylor Village Center and there are lots of children, so please drive carefully.
                                         
8001 Hillsborough Rd
Taylor Village Center
Ellicott City, MD 21043
443-759-6344

Click Here for Map

 
Disclaimer:  
One Dish Cuisine cannot be held responsible for other family members stealing your pizzas, lasagnas or breads, etc.. it is out of our control.

 


Other Notes: 

  

-Gluten Free Breads are best if they are kept frozen.  Thaw by placing a slightly damp paper towel around the bread and microwave 20-40 seconds. You should get soft warm bread.  Please follow my instructions on the packages.  Then proceed and make your grilled  sandwich or whatever else you had in mind.  


*Note: Our containers are BPA Free and Dual Oven-able, however, they won't hold up in a toaster oven or under a broiler.  When using in an oven they are safe to 350 degrees and you must place entree on a cookie sheet. Please transfer your entree to an appropriate container if using a toaster oven or broiler. Lids are not microwave or oven safe.

**Note to Vegans: Our non dairy, vitamin enriched powder that we use in our breads and pizza crusts contains Vitamin D3, it is vegetable based or synthetic.  

 

Email us at: [email protected]
 
http://facebook.com/onedishcuisine

Certified GF by the CSA (Celiac Support Association) to 5 ppm. 
 
***We post our periodic lab testing results on our Facebook Page. Our facility is Free of:
Gluten Wheat, Rye, Barley), Oats, Soy, Eggs, Sesame, Fish, Shellfish, Peanuts and Tree Nuts (except cooconut).  We are certified GF by the Celiac Support Association, CSA, to 5 ppm for Gluten. We test for other allergens too, where appropriate: Milk, Casein, Whey, Soy, Eggs, Fish, Shell Fish, Peanuts, Almonds, Hazelnuts,Cashews; Pistachio & Sesame. 
There is no Elisa lab test available to test for the presence of corn in food products.   
 


I hope you found this information helpful. Welcome Back to the Table,  Maureen

Like us on FacebookFollow us on TwitterView our profile on LinkedIn