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With Leo Cosendai
Sat 9th December
1:30 - 3:30

£25 early bird rate
for bookings made before 18th November

Relax, release and rejuvenate with Leo - the perfect way to recharge before the festivities commence.  This blissful workshop will give both experienced yogis and complete beginners the opportunity to experience yoga from a totally new perspective. Discover  a deep connected sense of relaxation and a heightening of the senses.

Prana Kriya Yoga is a unique physical practice which harmonises and unites the flow of the physical movement in our bodies with its energetic power.  This form of yoga also helps you to bring your actions in line with your mental and emotional state, letting go of limiting beliefs and old physical and mental patterns that can hold you back.

Following this experience of connecting to your body, Leo will lead you through a deep healing and relaxing sound bath using the ancient healing sounds of The Bronze Gong.  Enjoy a lengthy Savasana whilst the Gong washes its multi-harmonic tones over your entire body. This produces a profoundly relaxing trance-like state helping to soothe both the parasympathetic and sympathetic nervous system. 

"London's foremost Gong Master " The Times

£25 Early Bird rate for bookings before 18th November
£30 thereafter