Fight Fit
Summer News
Summer Is Heating Up At Fight Fit With Great Events!  
Mark Your Calendars!
In This Issue
Start Your Training!
Level Tests
Summer Challenge
Jason 'Dynamite' Dent at Fight Fit
Day Out with the Cleveland Indians
Fight Fit's Summer Picnic
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Stop wondering about Krav Maga and start your training!  4 corner KM pics
Did you know you could try any one of our fitness classes for FREE!
 
Try one of the following:
 
KM Kickboxing
Kettlebells
TRX
Yoga
Tai Chi
 
Just check our schedule for class times and give one a try!
 
START YOUR KRAV MAGA
TRAINING WITH YOUR FIRST TWO HOURS FOR 
ONLY $10!
 
We offer a
two-hour intro
to Krav Maga every Wednesday at 6:00p and Saturday at 10:00am.  No reservation is needed. Just wear comfortable clothes and any sort of training shoes.

 

Programs!

KRAV MAGA

 

WEAPONS DEFENSE

 

KM KICKBOXING

 

FOCUS MITT WORKOUT

 

KETTLEBELLS

 

TRX

 

CORE FIT

 

KM BOOT CAMP

 

FIT TO FIGHT

 

FIGHT/SPAR

 

YOGA 

 

TAI CHI
 
Memberships available with discounts for:
 
Law Enforcement, Firefighters, EMS/Medics and Military/Veterans.
 
We also have member family discounts.
 

 

 
LEVEL TESTS!  color logo
LEVEL 1:  
Saturday, June 30th 
12noon 
You must be training in this level for a minimum of 4 months prior to taking the test.
 
LEVEL 2 
Saturday, July 28th 
12noon 
You must be training in this level for a minimum of 6 months prior to taking this test.
 
LEVEL 3 
September 2012 
Date TBA 
You must be training in this level for a minimum of 9 months prior to taking this test.
 
 
Contact Us!
If you have any questions about our classes, schedule, programs or events please give us a call at 440-234-KRAV (5728) or email us at fightfitohio@att.net

Fight Fit 
Krav Maga Self Defense & Fitness Training Center is located at:

17820 Englewood Drive
Suite 5
Middleburg Heights, Ohio 
44130


If you have any questions about your billing please contact AAC directly at: 
(800) 233-8483
Greetings!

We are very excited about the next few months at Fight Fit.  It is going to be a great summer with lots of awesome events to go along with our awesome class schedule!  

This newsletter will tell you all that is happening and give you plenty of time to mark your calendars with these great events!
 
Fight Fit Summer Challenge Competition! 

 

In honor of the 2012 Summer Olympics Fight Fit will be having an exciting and challenging team competition with qualifying requirements, unique team challenges and a hard core race at the end to push each team to its limits.  This competition is not for one day.  It is not just one event but is over several weeks involving several different types of fitness abilities based on many of the Olympic sports.  This will take commitment to training, dedication to physical fitness, teamwork and a determination to finish.  

 

Duration of competition:  

Start Date: June 18th, 2012.  

End Date: August 18th, 2012

 

Teams:  Two Fight Fit members

 

More info will be coming soon in a separate e-newsletter entirely dedicated to this challenge. Look for this special e-newsletter soon in early June!

 

 

 

 

 
Jason 'Dynamite' Dent 
Ground Fighting/MMA Seminar!
Saturday, July 7th
1:00pm to 3:00pm
 

 

Jason 'Dynamite' Dent will be coming to Fight Fit for a very special Ground Fighting/MMA seminar.  Jason has been involved in the Martial Arts for close to 20 years getting his start in traditional Karate achieving his Black Belt before moving into Muay Thai, Brazilian Jiu-Jitsu, & MMA. He has about 17 amateur Muay Thai fights, is a purple belt under Relson Gracie, and currently competes Professionally in MMA. Jason has fought internationally and in large events such as the Ultimate Fighting Championship, King of the Cage, SuperBrawl, and Apex just to name a few.  Jason has appeared in the  United States vs. United Kingdom season of The Ultimate Fighter and is the owner and head instructor at Griffonrawl MMA Academy. 

 

Fight Fit is very excited to have Jason at our training center and look forward to learning some great things from him.  Jason will focus this seminar on initiating takedowns, avoiding the takedown and submissions on the ground.  

 

Cost:  $25 Members, $35 Non-Members

 

Sign up in the lobby of the training center.  Spaces are limited so register early!

 

 
Fight Fit's Day Out with the Cleveland Indians! 
 
A great Fight Fit Fun Family Day Out at Progressive Field to watch the Cleveland Indians play the Baltimore Orioles at 3:05pm on Sunday, July 22nd.  

We are have a great deal that you, your family and friends will want to get in on! With your $28 ticket you will receive access to all-you-can-eat Hot Dogs, Popcorn, Peanuts, Nachos and soft drinks!  (So train the week before!)  

We have a limited number of tickets!  So purchase/reserve them now!  You MUST paid up front to reserve your tickets!  Sign up will be at the desk (not in the lobby.) 

This is a great time with your family and your extended family from Fight Fit to enjoy a wonderful summer afternoon!  
 
DO NOT WAIT!  PURCHASE OF TICKETS MUST BE IN ADVANCE.  WE WILL SELL OUT!
 
Fight Fit Summer Picnic! 
 
On Saturday, August 18th starting at 11:30am we will have Fight Fit's very first, members and family summer picnic.  More info coming soon but mark your calendars now and plan on joining us.  
 
Coming This Fall! 
 
Sunday, September 30th:
Knife Defense Seminar with Ryan Hoover owner of Charlotte Krav Maga and RHEK and co-founder of Fit to Fight as well as author of several Krav Maga books.  DO NOT MISS THIS!  WRITE THE DATE DOWN NOW! 
 

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Fight Fit is a licensee of Krav Maga Worldwide and Fit to Fight:
 


FTF