We all love a dynamic and challenging practice like Power Yoga, but if we skip the basics we miss out on a solid grounding for our practice.
Join Christian for a two hour immersion into the fundamentals of yoga. This workshop will introduce beginners to the foundations of power yoga and support those practitioners seeking deeper instruction for their yoga practice.
Christian will take you through the individual asanas and how they link and flow together. We'll cover sun salutations, standing and seated postures, as well as breathing and yoga terminology. Everyone welcome.