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STRESS RELEASE
WORKSHOP
With Vicky Fox
Sat 3rd February
1:30 - 3:30
£30

£25 early bird rate
for bookings made before 7th January

This blissful workshop uses yoga postures, breathing and meditation techniques to help you relax and find calm.  Allow Vicky's gentle and nurturing approach to help you completely surrender. Soothe your nervous system and release layers of stored tension in your body and mind. Learn how to navigate through times of anxiety and find emotional balance.
When we are stressed our blood pressure rises and our immune system is compromised.  The human body is capable of healing itself from these experiences and this workshop will provide you with tools to help you cope with the stresses around you. 
We will explore yoga techniques  that can help support you at work, at home, before bed, or at the start of each day.  The asanas will focus on the hips, hamstrings, shoulders and back . Calm  your mind and stretch & soothe your body .   Live  in the present moment more relaxed and happy. 
£25 Early Bird rate for bookings before 7th February
£30 thereafter

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