Join Vicky as she breaks down sun salutations and the standing postures. Are you confused by chaturanga? Find your transitions tricky or your parsvakonasanas perplexing? Unsure of the difference between your upward dog and your cobra? Then this is the perfect workshop for you.
Delve into the flow and learn how to move smoothly and safely through your practice. Sun salutations improve strength, flexibility, stamina and circulation, as well as reducing stress and increasing mental focus.
We will explore the components of the sun salutations and standing postures so that you can flow with greater ease, feeling confident in your practice. You will also learn modifications to make the movements safe and beneficial and have the opportunity to ask any questions. Suitable for all.
|£25 Early Bird rate for bookings before 25th March