Come to our Open House to find out more about this life changing program! Talk to the Coaches and other Warriors. Get the low down and find out if Warrior is right for you!
"The Warrior program has been a great way for myself my wife and my Chief Instructor (Jeff) to get into shape for skydiving this season. I've lost 30 pounds and down to 13.5% body fat. Jeff has lost 50 pounds. All thanks to Wil and his staff. I can't say enough good things about this program. "
"For anyone thinking of getting back into shape, I highly recommend the Warrior Fitness Program at Pine Grove. My sister, and I just finished up our first 30 days. We lost a combined 38 lbs! My body fat percentage went down 7% and I shaved 18 years off my metabolic age! Take a look at their
facebook page. If you have any questions, get in touch with Wil Szczech at Pine Grove and get ready to get in the shape of your life. So proud of my sister! Keep up the great work sis!!"
Jason P.
Many of our Warriors have experienced dramatic improvements in their health and as a result have been able to stop taking medications for high cholesterol, high blood pressure, and allergies.
Foundations. A 30 day progressive introduction to the workouts and the methods behind them as well as the science behind WHY they work.
Complete movement assessment and screening. This allows us to determine any biomechanical limitations you may have and create programs that improve and/or allow for those limits.
11 point metrics (weight, body fat %, waist size, muscle, metabolic age, visceral fat, hydration) and baseline performance tracking. This enables us to quantitatively assess how you progress throughout the program. You can't manage what you don't measure, and progression is determined not just by physical appearance but also athletic performance.
Complete Nutrition Program designed to maximize muscle growth, reduce inflammation, shed body fat, and power your workouts. This is not a diet. You will not be counting calories. It is a nutritional journey that not only educates you about what and how to eat but why.
Daily emails with helpful advice, recipes, and workout tips.
Up to 14 Coach led customized Training Sessions per week (2 different workouts each day). These are conducted in small groups of up to 10 athletes each.
Platinum Level Gym Membership to Pine Grove
Owner & Coaches cell phone # for unlimited help and assistance 24/7.
