January through May 2012 Program Guide Available
We now have the Winter/Spring program guide available in print at the Kroc Center! Or you can click here to view it online. Take adavantage of the early registration discounts by signing up soon!
Click here to learn about our new Senior Membership Option.
We now offer a Corporate Membership Wellnes Plan to businesses, associations and organizations that have over ten people! Click here for a simple explanation or our Plan!
Mark February 3rd as the next Family Fun Night at the Kroc! (more link disabled).
Hey Moms and Dads!
The "Beach" area of our leisure pool is open at 10am Monday through Saturday. We want you to know this because it's a great place to spend time having fun with your toddler.
We also want you to know that the "bubbles and sprays" are turned on at the discretion of the Lead Guard on duty.
"Aquatic Workshop Opportunities"
Several new classes designed to help you towards your fitness goals! Click Here!
"Drop in Aquatic Class Schedule" Click Here.
This program is designed to give you a great cardio workout (at your own pace!) incorporating coaching and safety cues. You will see a difference in your lower body strength as well as an increase in breath capacity. Drop in classes offered Monday,Tuesday, Wednesday and Thursday. Click Here for detail.
"MMA Conditioning" Starts Tonight!
If you want to challenge your body and get in the best shape of your life, then this is the class for you! MMA Conditioning, led by Andrew Lehti, an experienced Mixed Martial Artist, consists of an hour and a half of intense striking, conditioning, and mat work. Do you want more information? Click Here!
Jan. 13-Feb. 24 | F | 6:00-7:30 pm
"Weight Loss Challenge"
It's a New Year, New You! If losing weight is a challenge for you, come join us in our annual Weightloss Challenge! In this 10-week program, you will be led by a Certified Personal Trainer and given the support, tools, and inspiration to help you attain your weightloss goals and maintain a healthy lifestyle. Click here for more.
Jan. 17-March 22 | Tu/Th | 6:30-7:30 pm
"Turbo Cardio Workshops"
This awesome workshop is for intermediate to advanced dancers, ages 12+, who love bringing all the moves into a high-energy, all-out dance routine. Turbo Workshops qualify you to perform in the Spring Recital! Invite your friends and family to see you on stage May 19th! For more info, call (503) 798-4792 or visit www.salemkroc.org/fitness and scroll down to Turbo Cardio Hip Hop. Click here to learn about dates.
Are you tired of starting and stopping your fitness workouts? Are you wondering what's the best use of your time and energy? Click here to learn about a great way to get started and an opportunity save some money if you bring a buddy with you!
"Fitness Wednesday Workouts" - bite sized fitness Education
Just one hour of your time gets you started toward your New Year's fitness goals! Workshops are on the 2nd Wednesday evening of each month. Click here to learn more.
"Intro to Weight Training" Starts Feb. 7th (ages 15+)
Just starting to exercise with weights? This class will take you through the process, providing you with support in a group atmosphere, teaching you about how to start exercising and
reaching goals, and showing you how to begin forming your own training routine. You will learn to use all weight machines correctly, and how to exercise properly and safely. Register a minimum of 5 days early and save $15.00!
Feb. 7- 23 | Tu/Th | 6:00-7:00 pm
This Monday, January 16th, we are offering a one day camp for those kids that have the day off (but their parents don't)! KROC ADVENTURES runs 8am to 5pm. The kids are offered a lunch and a snack during the day. Call our front desk for more info - 503-566-5762.
Jungle Safari (Feb. 1-29)
Grab your binoculars, because we're going on a safari! We will learn all about fascinating jungle animals and their habitat. Come join us for a swingin' good time! Click Here!
You can bring your kids to our Library Media Center every Friday morning at 11:15 am.
A Few pictures to enjoy from our Health Fair on January 7th!
Thank you to all our Vendors and to all the folks that attended this great event. We are hoping to make it bigger and better for next year!