March 2018
Feeling Lucky

We all have our lucky charms...horseshoe charms, lady bugs, the number 7, rainbows, bamboo plants, lucky dice (I have no doubt some of you have some fuzzy dice).

These are all anchors. We all carry something, as an anchor. But, the luck really comes from you. Luck and gratitude go hand in hand.

We all, from time to time, seek that explanation of why. "I'm a good person, loyal, and kind. I bust my butt for good things." But, sometimes, you find yourself lost. Sometimes, you feel like a bus has run you over...and reversed and repeated.

Now, here is where the luck and gratefulness make some love. Optimism. Sure, unfortunate things will happen. Learn the possibilities, instead of the problems...and suddenly, luck will be in abundance.

So, #luckyourself , and tell yourself and/or write down what you're grateful for. How lucky are you, to have these things?!

Me...to name a few...I'm grateful for the support of my family and friends. I'm grateful for this studio and my FRIENDz. I'm grateful to be healthy, to be able to travel, to be kind and give to others, to love myself. I'm grateful to be grateful.

How lucky am I....


With Gratitude Alwayz,
Jo & the Fit FRIENDzy Staff
ANNOUNCEMENTz
Meet our Newest Instructorz!!
We are so happy and grateful to add these two to our team! Give them a tap on the shoulder and introduce yourself! Give them a hug, show them some love, and sign up for their classes to see what they're all about!

Lauren Blumberg - certified in Pound! It was only a matter of time...she's probably Pound's #1 fan!! She'll be teaching Thursday nights at 7:30pm and on Saturdays at 9:30am, for our new Pound Kids class!

Kristen Jacobson - certified in PiYo. Check her out co-teaching with Erika, Wednesday's at 7:30pm!
A, B, C....Easy As 1, 2, 3
We wanted to mention the traffic flow of the studio. With Studio C now up and running, we have students everywhere. It's a beautiful thing!! We just want to make sure that all runs smoothly, everyone is checked in and ready for their classes.

When you arrive, you can either stop in our student lounge first, to drop your coats, outdoor shoes, and bags, or head to the tiki to check in...or vice versa! But please always stop by the Tiki! If you need to change, we have put in a couple of changing rooms in the area before the tiki too!!

At the Tiki, we'll let you know what room your class is in and there are also signs above the refrigerator that will tell you!

The door to the left side of studio C is for babysitting only (outside shoes allowed). Students can enter the right side door for classes (no outside shoes allowed).

We do ask that you leave as many items that you can, in the student lounge. Jackets, bags, etc, left around the floor takes up some space and could lead up to injury, if someone isn't watching where they're stepping. Also, no street shoes in class! This is the best way to preserve the studio's flooring!

Also, no water bottles and phones should be left on mats, during class! This could lead to water spills, slippery floors, and broken phones. None of us like a phone insurance claim...
Oh #^%$!!!
We wanted to make mention of some of the music that is played in Buti, Boss Chick & Pound. There will be songs played that have explicit lyrics. These songs are not chosen to offend anyone, but to flow with what the class embodies! Some class franchises actually provide this music, for us to use.

We did want to make all of you aware, in case you plan on trying out any of these classes, and aren't a fan of music that would have explicit.
So, You're Signed UP. Now What The Heck Do You Bring?!
We gotchu... We especially suggest checking out Zumba Sentaoยฎ, it's NOT what you think.
Making FFS Your OWN!
FFS offers Rentals of all types ... from parties, to personal classes, to personalized choreography, to fundraisers ... for literally ANY reason. Including "just because."

We know this isn't a secret, because we're booked nearly every weekend! But we wanted to be sure you're thinking ahead if you're thinking about hosting one of your own, because April is almost completely booked!

Check out the details here, and get on our Calendars ASAP!
Spring Time FFS Gear Pre-Order!
You know how much we love our FFS gear. WELL we're working on expanding our "portfolio" by adding things like shorts, loose-fitting tops, bags and more! Be on the lookout at the Tiki for the pre-order form, it will be made available soon!
SCHEDULE MAGIC
Our Mini FRIENDz Program Is Here!
We have our beloved  Zumbini!

๏ปฟ The 6 week session is designed for ages 0-4, and their caregivers. Zumbini combines music and movement, to create the ultimate bonding experience. Sing, dance, and play together while developing while developing your little one's social, cognitive, emotional and motor skills. This program has grown so much, over the last year, that we're adding a 3rd class!!

Please join Miss Joann & Miss Leyla for a FREE demo, to see what the program is all about.
Singing, dancing, 45 minutes of bonding, making new friends, original music, growing, & learning. These are just some of the benefits of coming to the Zumbini class.

Join us in one of our 6 week sessions!


6-Week Session Options Are As Follows*:

Fridays - 4:30pm-5:15pm; 3/16-4/26 ... no 4/20
Saturdays - 10:45am-11:30am; 3/17-4/27 ... no 4/21
Sundays - 10:45am-11:30am; 3/18-4/28 ... no 4/1 (Easter)

*There will be 1 makeup on Sunday 5/1 (Mother's Day) from 10:45-11:30am
Zumba Kids is back!

It's back and in high demand! Appropriate for ages 5-11, the program features kid-friendly routines, based on original Zumba choreography. Aside from the fun, Zumba Kids helps develop a healthly lifestyle and incorporates fitness as a natural part of their lives. It incorporates key developmental elements like leadership, respect, teamwork, self-esteem, memory, creativity and coordination.

Our first demo FILLED within 5 days! So come join Leyla and MaryEllen for a SECOND demo on:


Class is held Tuesday nights, 5:15pm-6:15pm
March 13th - April 10th

We're SO excited to start a  Pound Kids  class!

Appropriate for ages 7-12, Pound is a fitness program that combines cardio conditioning, strength, and pilates training, and drumming. Using Ripstix, lightly weighted drumsticks designed for exercising, Pound transforms drumming into an incredibly effective way of working out.

Our FREE demo on March 24th is FULL , so be sure to sign up ASAP for the 5-week class before it fills too! Interested in being notified if we have another demo? Just reply here and we'll add you to the list!

Class will be held Saturday's
9:30AM-10:30AM

It Pays to be a Family :)

We also want to share another benefit of Zumba Kids and Pound Kids. We have built our schedule, so that you can benefit too!  We have classes next to our kids classes, for all of you to take!  Take a look at our schedule for classes opposite our kids classes. While the kids are having some fun, you may as well get some YOU TIME in too! We all know how important you time is!! PS - YOU get 30% off your NEXT package/autopay , if you grab a Mini FRIENDz pass.

Mini FRIENDz Pass:

All Mini FRIENDz passes are good for BOTH Zumba Kids & Pound Kids (not Zumbini). Siblings get 50% off too!

$75 - 5-class pass
$145 - 10-class pass

Zumbini:

$125 - 6 week session includes the Zumbini bundle! You receive a song/story book, cd, app acces, and a plush doll. Note, we have 1 makeup class if you have to miss one!

We are so excited to get these kids classes going and can't to see our home fill with more smiles, from Mini FRIENDz!
SAVE THE DATEz
Buti Yoga Tour
Saturday March 10th 5:00pm - 7:30pm
Join us for an amazing tour of all that Buti Yoga has to offer! In this 90 minutes specialty class, you'll get to sample Buti Yoga, Buti Sculpt, and Buti Hot Core. Please note that fuzzy socks are REQUIRED for Hot Core.

We have AWESOME bundles available at the Tiki, but they're LIMITED to let us know ASAP if you want us to save you one!
Make (& take) Your Luck Essential Oilz w/ FRIENDz
Sunday March 11th 2:30pm - 4:30pm
Become familiar with the art of custom blending essential oils to bring benefit to many different areas of your life. In this workshop, you will create your very own roller ball applicator for an on-the-go natural rememdy that you can use anytime!
Restore Your Luck Restorative Yoga
Sunday March 11th 2:30pm - 4:30pm
Restore and relax, with Caitlin. You will be led into a variety of restorative yoga postures, where you can relax (or even nap), for 5-7 minutes at a time. Reiki, for relaxation, will be performed and you will leave rested and renewed.
IMPORTANT-bring 2 pillows, 1-2 blankets, and an eye pillow, if you have one.
Pound & Pour
Friday March 16th 6:15pm - 7:15pm
One of our most popular events! We rock out, using Ripstix, and pair that up with some adult beverages after class...or maybe during class...
Zumba Tour
Sunday March 18th 12:00pm - 1:30pm
The first class was such a hit, it was obvious that we had to do another. In the Zumba tour, you'll be able to sample EVERY SINGLE TYPE OF ZUMBA in one class! Zumba, Zumba Step, Zumba Toning, Zumba Sentao, STRONG by Zumba. We'll give you a little taste of each so you know EXACTLY what you're missing.
ALL NEW! Beachbody Tour
Saturday March 24th 5:30pm - 7:00pm
This is the perfect time to check out the 3 Beachbody classes that we offer. Turbo Kick, Core de Force & PiYo!
INSPIRE ME
Keep Going
Usually, our monthly article is here. But, we couldn't help but share this article with all of you. Please read...it's worth the time. You're worth the time!
MMM...FOOD
Healthy Peanut Butter Eggs (Paleo, Vegan)

From The Big Man's World

Ingredients
  • 3/4 cup coconut flour
  • 2 cups smooth peanut butter
  • 1/2 cup sticky sweetener (maple syrup or honey)
  • 1 Tbs liquid of choice (optional)
  • 2-3 cups of chocolate chips of choice


Instructions
In a large mixing bowl, combine coconut flour, peanut butter, and sweetener. Mix until combined. If your peanut butter is too stiff, melt it slightly, beforehand.

If the batter is too crumbly, add your liquid of choice, one tablespoon at a time, until a thick, formable, batter remains.

Line a large plate or tray, with parchment paper. Slightly wet your hands and form egg shaped domes, with the peanut butter mixture. Use up all batter and put in the freezer.

Once frozen, melt your chocolate chips. Dip the peanut butter eggs into the chocolate and fully cover. Place the coated eggs onto the parchment paper and refrigerate, until firm.

Makes 2 servings
EYE CANDY
A photo journey with FRIENDz ...
About the Studio:

Elite instructors, intimate and unique setting, dream-worthy results. No more huge gym classes, no more dull aerobics rooms, no more questionable instructors. Most important, no more being a number. At Fit FRIENDzy Studios, not only will you find the best of the best Instructors and a spirit-boosting FUN setting โ€ฆ youโ€™ll also feel at home. Itโ€™s about time you became a Name, a FRIEND. Itโ€™s about time you join the rest of the Fit FRIENDzy Studios Family and let us help you achieve your goals. Weโ€™re all in this together, and at Fit FRIENDzy Studios you can almost guarantee your Health and Fitness dreams come true.

Because You're Not a Number, You're a Name. You're a FRIEND.

~From One FRIEND to Another~
FIT FRIENDZY STUDIOS | WHOSYOURFITFRIEND LLC | 508.752.5456 | DESKDIVA@BETHEFITFRIEND.COM | WWW.BETHEFITFRIEND.COM