|Tip # 10
Presented by Luthern Hospital
Medical Partner for the Hermes Cleveland 10-Miler
April 18, 2012
There are only 10 Days left until the Hermes Cleveland 10-Miler! Protect your body from injuries before the big race by following a few simple principles: stretch properly before and after every run, regardless of how short the distance; pay attention to signals that your body may need a break - don't push through any pain; and taper off the distance of your runs prior to race day.
Make sure to check your email every day until the race for additional helpful hints.
See you at the race!
The Hermes Cleveland 10-Miler is the fifth event in the 2012 Road Race Series so register today. Visit 2012 Road Race Series for details.
The Hermes Race Team