From '10 Secrets for Success and Inner Peace' by Dr. Wayne Dyer
There is a moment of silence in the space between your thoughts that you can become aware of with practice. In this silent space, you will find the peace that you crave in your daily life. You will never know that peace if you have no spaces between your thoughts.
Many years ago, I was taught meditation and have made it a very important part of my life. Meditation to me is just being quiet and letting the thoughts that come flow in and out of your consciousness; but in between the thoughts just let the stillness be there. Soon you find, there is more stillness and in those moments, you will find peace.