12 WEEK TRX FAT LOSS &
STRENGTH PROGRAM
Ultimate Kickboxing & Fitness is bringing you the TRX Fat Loss and Strength Program. TRX (Total body Resistance Exercise) is a suspension trainer developed for the Navy Seals. While obtaining the Kettlebell burn philosophy and TRX proven muscle building exercises, Ultimate Kickboxing & Fitness has created a 3 day a week progression strength plan that will bring you results. Like any other program we offer here, results vary and are determined by how closely you follow the prescribed workouts with attendance, your Precision nutrition plan, and your intensity. This program also recommends 2 additional days with the cardio of your choice.We are allowing you access to some of our kickboxing classes FREE Of CHARGE at NO additional cost. The program will begin Tuesday, June 6, 2017 and will be completed by Sunday, August 27, 2017. What a great way to gain strength, shed any unwanted fat, and extablish healthier eating patterns over the Summer! Classes will be held weekly on Sundays 8am, Tuesdays 5:30am, and Thursdays 5:30am.
Learn More
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Instructor Jackie 4 months pregnant :)
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WHAT TO EXPECT FROM THIS PROGRAM
* 3 Phases of Body Fat Analysis and Assessments:
* One Nutrition Class & Follow- up (pre-requisite):
* Participate in 1 TRX
Basics Classes
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Three Levels of
Approved Precision Nutrition
Plans to choose from:
* Private Access to Facebook Group:
* 12 Weeks of Workouts:
* Supervised Instruction during all classes from TRX qualified instructors :
* Continuous team work and support
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WHY THE TRX?
FIND OUT WHAT CURRENT MEMBERS ARE SAYING...
Whether you are rehabbing an injury, returning from an extended fitness hiatus, or you are that elite athlete ready to take on a new challenge, TRX will take you to a stronger, leaner you and beyond!!!
Great place to work out!
I started with TRX fat burn program working out 3 times a week & lost 17 lbs in three months. I have now lost total of 22 lbs and learned how important it is to eat the right things every 3 hours. When you don't eat all day you slow your metabolism and gain weight.
I received great coaching from Jackie on working out and accountability on my eating.
Adrian helped me not to give up, by always saying " your half way done"
Stephanie has a special way to simplify something that may be complicated to understand.Last month I started Kettle Bell and look forward to learning more and getting my form mastered. I feel I will lose even more weight and inches now.The owner Monique is very knowledgeable and really takes time with you to make sure you are using the right form to prevent any injuries.
This is the best gym to work out at if you want to get in shape.
-Laurie Kramp(member)
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I started using the TRX while I was pregnant and it was the perfect exercise for me. It worked on so many target areas like my arms, legs, cardio and core at the same time. It gave me the balance I needed while being pregnant. I was able to do the modified exercises till the last month of pregnancy which gave me more energy throughout the day. I'm looking forward to getting back on it to lose the baby weight! RHEA YAP WATERS (Member)
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I currently workout with the TRX two times a week. I like that it feels somewhat low impact on the joints, but yet you feel the burn in your muscles. TRX is not intimidating like a heavy weight or bell that you have to lift, but yet you work hard using your own body weight! ANITA RUIZ (Member)
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I love it. It's surprisingly challenging. I have one at home as well and it's an amazing whole body exercise. You have to engage your entire core with every single movement. It pairs well with any of your current exercises, like Kettlebells or barbell power lifts. After teaching it for eight months, I see more muscle definition in my stubborn back and shoulder areas. I can also see progress in the members who often take the trx courses. TRX has enhanced all other areas of my training by making me more aware of proper muscle engaging and whole body movements. It also helps me work on my weaknesses. You can quickly see if one side of your body is stronger than the other, since your entire workout depends on your body's functional natural movement. My lifts and kettlebell workouts have become stronger with the use of TRX. JACKIE LISING (TRX Instructor)
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WHAT YOU WILL NEED
- A Facebook account is highly recommended (not mandatory) to have full access to our private TRX Nutrition Help group page for constant meal and recipe ideas .
- Smart Phone or Androide- to download GroupMe phone app for group and coach communication and motivation
- Make an appointment to take your Nutrition class and TRX Basics class Class dates
- Make an appointment for Body Fat Analysis Assessment
- Just your own body! "Make your Body your Machine"
- 100 % Dedication and Determination. Only you can decide what results you want to achieve with the right mindset and attitude. How serious are you about completing this program?
- Are you ready to take on this challenge? Then sign up below.
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Non- Members INITIAL PAYMENT
of
$99.00 will be charged for first month.
Soon after payment, you will have immediate select access to cardio classes as mentioned under the TRX SELECT CARDIO SCHEDULE starting in May 2017. After the completion of your required TRX basics class, a locked in rate of
$65.00 a month
will recur for the remainder of the program. An agreement is required to insure seriousness in enrolling into this program (Applies to non Ultimate Kickboxing members only).
Current Members who are interested in joining program will pay a
one time program fee of $79.00. This fee covers the cost of the body fat assessment, nutrition and basics classes, entrance interviews, three levels of nutrition programs to choose from. Current members have the same exclusive access to all classes as in their initial agreement. Please note: Due to the limited availability of the TRX apparatus, attendance for this program is held at a very high importance. Low attendance or dropping out of this program, will result in lowering your priority to enroll in any future Ultimate Kickboxing Fitness programs (Applies to Current members only).
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We, at UKB, consider safety of primary importance. That being said, we are proud to offer you instruction on all fitness apparatus taught solely by certified instructors.
Learn More
Sincerely,
Monique La-Fontaine Tomaso
Studio Owner
Ultimate Kickboxing & Fitness
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Not sure if it's right for you? Still have questions? Curious about suspension training? Come check out the TRX THURSDAY TEASER! Have your questions answered and get a preview of the 12-week program.
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STAY CONNECTED
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