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1UP Youth Football Camp
June Camp Starts Next Week!
(Tuesday thru Saturday)

 Registration is Open!
Sign up for BOTH Football Camps and receive Free Speed training!

Click to Here Download our Free 1UP Sports Performance App and to receive a Free Speed Training Session! Book your camp or class over your phone using our app!
1UP Youth Football Camp
Cost: $250

Session I- (June 20-24th) and/or 
Session II- (July 18-22nd)
Ages 7-9 (4:00-5:30pm)    Ages 10-11 (6:30-8:00pm)

* Optional Speed/Strength Training 5:30-6:30pm
* Campers attending Both camps receive FREE          Speed/Strength Training!  
 
This is a 5 day camp-90 min session of Football Position Skills & Drills (Offense, Defense and Special Teams). Camp led by former USC Coach Tim Prukop and Coach Greg Cooper!

Click  Here to Register!
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1UP Lacrosse Skills/Agility
Cost: $25/session
 
Mondays-10:00-11:00am

(Ages: 10-13) 

This is a 4 day camp- 1.5 hour session of Lacrosse Skills & Drills and agility movement for Lacrosse players with 2 years or more experience. Camp led by Nick Carroll, who currently trains local high school Lacrosse teams at 1UP.

Click Here to Register!
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1UP Volleyball/Basketball Strength & Conditioning Summer Program

Cost: 10 Sessions-$250 
$450 for Summer Unlimited Training
June 5th-Aug 18th
Mon/Wed/Fri- 1:00-2:00pm


This is a Co-ed summer program for serious VB & BB athletes! Our Plyometric drills, multidirectional movement and strength & agility training will increase your athlete's vertIcal 2"-3"and improve explosive movements on the court.  Before and After Assessments are taken!
THIS CANNOT BE TAUGHT IN A ONE WEEK CAMP!  

Click Here to Register!
1UP Middle School Football Camp

Our 5 day camp will be led by Former USC/NFL Europe Coach Tim Prukop and Coach Greg Cooper.

Cost: $250 
August-14th-18th  (8:30am-10:00am)

* Optional 2 hour Speed/Strength                 Training- $10 0  (66% off!!!)
  Mon thru Friday 10:00am-12:00pm

Click Here to Register!
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1UP Summer Speed Training 
(June 5th- Aug. 18th)

Cost: $25/session
10 Sessions- $250/ $450 Unlimited
High School- MWF- 1:00-2:00pm
Elementary- Tues/Thurs 630-7:30pm
Middle School- M/W 5:30, T/Th 1:00 & 
Sat 10:30-11:30am for Elem & Middle

* Increase Maximal Sprint Speed
* Improve Running Biomechanics
* Fast-firing Resistance Training
* Quick footwork & Agility Drills
* Before & After Assessments

Click Here to Register!
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1UP Unlimited Strength & Weights Summer Program
(June 5th- Aug. 18th)

Cost: $25/session
10 Sessions- $250 or $450 Unlimited
Middle MWF 2:00-3:00pm &  Sat 9:30-10:30am
High School MWF 2:00-3:00pm & Sat 9:30


* Build Overall Power & Strength
* Learn 6 Core Lifts and Variations
* Learn Injury Prevention
* Certified Strength Trainer in a Small Group Setting

Click Here to Register!
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1UP Sports Performance
512-433-6334
speed@1upsport.com 
www.1upsport.com
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