February is here, which means a little more winter and hopefully some extra hugs.
Flu season is still going strong though, and many people battle depression at this time of year.
Here are some tips on staying healthy through the end of the season.
1. Mental Health
Winter can be a depressing time for many - learn some coping techniques to
2. Get some sunshine
Bundle up and go for a walk, or find a place to hang out that offers light therapy.
We can't say it enough - wash those hands! The CDC advises
Make it a rule to wash up when entering your home, keep hand sanitizer in the car, and supervise children to help them learn proper handwashing.