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This is a great opportunity to take your training to the next level by learning the most essential elements of a proper warm-up, addressing your unique imbalances/weaknesses, mobility drills to improve position(s) you're struggling with, and so much more.
In eight sessions with Coach Chris here's what you can expect:
- 5-8 minute "flow" warm-up that coach will do with you. This is something that can be used on a daily basis on both training and non-training days.
- Specific mobilization techniques to improve specific joint limitations.
- Snatch and Clean & Jerk progressions that meet you where you're at and will create a foundation upon which to build.
- Strength and accessory work specifically chosen for YOU.
- A confidence in your ability to select and perform the lifts safely and with precision, no matter the circumstance.
Limit to 3 athletes. First come first serve.
Take your training to the next level
$450 (save $150)
Offer ends April 22
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