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Ottawa Triathlon Club News
April  19,  2016
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Get Ready to Tri with Team OTC
open water jump The first triathlon is only one month away and we can't wait!  Of course, as much as we love event day, we also love our preparation since we're hanging with our friends in Team OTC.  Some of our team actually start training with the club each spring for our high intensity indoor rides, the kind of training that is very hard to do on busy roads.  We ride, then we run, then it's into our unique training yard for some outdoor strength training.  The weekends make way for open water swims and group rides plus some skill clinics.  If you're interested in triathlon or already training, come experience Team OTC and discover just how fun and effective training can be.  Click here for more info.  Check the local triathlon calendar and set your goal.


 
Gear is Here!  Special OTC Day at Fresh Air 
gear finish best This Sunday is an exciting day!  We're having our annual special shopping sale at Fresh Air Experience from 10 to 11am AND we'll have our custom OTC gear order there for you to pick up as well!  Look for some fantastic OTC member deals on equipment and the opportunity to chat with the experts to find the right answers for your equipment needs.  Fresh Air Experience is located at 1291 Wellington, just 5 blocks from OTC HQ at Number 10.  See you there!
  

 
Do You Run In Hole-y Shoes? 
Shoe manufacturers are in the business of selling shoes so if they had their way, you'd be buying a new pair every month.  And the magazines sell advertising to shoe companies so can we trust their guidance?  Every runner is different and must learn when it is time for them to treat themselves to some new kicks.  Today, Coach Mark shares his experience with new shoe buying.
 

 

 
Knowledge is Power
April 21: Swim Clinic *sold out
April 29: Blythe's Charity Spin at Number 10

< Training with Olympian Kyle Jones 


 
Extras
Run Clinic: Thanks to everyone that attended our clinic last Sunday.
Shirts: If you registered for the TTP before the shirt cut off, your TTP spin coach has your shirt. They are available from the coach till the end of April.
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