5-Class Beginner Series w/ Amy J!
Begins Wed. July 11, 7:30 - 8:30
Have you always wanted to practice yoga but didn't know where to start? If you are seeking a series of yoga classes that will demystify yoga and teach the basics in a supportive and fun environment, then join us for this five-class beginner's yoga series! In the series you'll learn about the background of yoga, pranayama (breathing) exercises, step-by-step asana (poses) instruction of the basic yoga postures to demonstrate proper alignment and safety. Throughout the series suggestions for modifications to poses will be presented, along with proper use of props and the Sanskrit and English names of the yoga postures. Each class builds on the next, leaving you with a core foundation to start your yoga practice. What to bring: A yoga mat (an inexpensive mat can be purchased at 5 Below, Target, or TJ Maxx), water, and an open beginner's mind. Questions will be encouraged and welcome throughout the class. Wear comfortable clothing. Class is held in the Ganesha Studio (maintained at 70 degrees). Class size is limited to 20 students so register early! Workshop fee: $65
3045 Smith Rd. Ste. 300
Akron, Ohio 44333