|
Yoga with Dr. Lisa
Regular yoga practice reduces the risk of compression fractures, heart disease and depression, among other conditions. The Kaplan Center is offering a 6-week yoga class led by Dr. Lisa Lilienfield.
Under the guidance of Dr. Lilienfield, even those with physical impairments can exercise safely while gaining the benefits of a challenging workout. The class is small so participants will receive individualized attention. There are only 3 spots left!
"Increase strength, flexibility & balance, while learning breathing techniques (pranayama) to lower stress."
To sign up or to obtain more information, please call the office at 703-532-4892, or send an email to: [email protected].
|
|
This program is a great way to exercise your mind and body, tailored to your current fitness level. Dr. Lisa looks forward to seeing you in class!
|
YOGA with Dr. Lisa Lilienfield
|
 DATES: 6 Wednesdays, April 30 - June 4, 2014 TIME: 6:15 - 7:30pm WHERE: Kaplan Center, 6829 Elm St., McLean, Virginia COST: $200.00 WHAT TO BRING: Yoga mat, yoga strap, yoga blocks
|
