Top 7 according to Dr. Mercola:
- Avocado - terrific healthy fats, fiber, potassium and much more
- Organic coconut oil - fantastic to cook with, great healthy fats
- Sprouts - heavy micro-mineral content, antioxidants and plentiful with enzymes
- Kale - massive cancer fighting properties
- Fermented veggies - terrific for gut health
- Turmeric - possibly the the #1 anit-inflammatory source on the planet
- Garlic - anti-inflammatory, anti-oxidant, great for bone & thyroid health
Be Well!!