9 Hours and 20 Minutes of Indoor Cycling Music for You!
Thanks to the world of Spotify, I have put all the songs from the ebooks into Playlists ready to go for you!
Music can make or break a cycling class and this is not new information to us fitness professionals. We know it is a huge component to our classes but when you have been teaching for years, it can also be a struggle to constantly be creative.

It wasn't until recently that my discovery of Spotify changed everything, and that says a lot because when I first started teaching instructors were still using a combination of cassette tape and cd's. The new generation of instructors has it good because I can't even count how many hours or how much money I spent on music in the past 20 years.

Today's newsletter is simply some love for my fellow peers. I took a couple days and created playlists from the ebooks I have written. All the songs are on the playlists plus tons of bonus music that my members and cycling students love for their classes.

To my American friends, a very happy Thanksgiving to you and your families!

Happy Teaching!
Rachel Seay :)
Pump Up Your Ride V.1 Playlist
Pump Up Your Ride V.2 Playlist
Pump Up Your Ride Cool Down
Follow Me for More Playlists
"Absolutely love this book. Great drills and love that songs are suggested for each drill. Perfect resource for new instructors like myself and I am sure I will incorporate the ideas in my classes. Have been looking forward to a second book as the first one was such a valuable tool a well. Thanks Rachel!" Jody Latrace , BCRPA Certified Group Fitness and Indoor Cycling Instructor, Vancouver. BC, Canada.
"What an awesome resource with a wealth of ideas and fundamental principles of spinning clearly explained. This is an invaluable tool for my teaching, having used many of the drills in this book already and received rave reviews from my participants. As a fitness professional I cannot recommend this download enough for new/aspiring instructors to current instructors wanting looking for fresh new ideas."  Tania Sibley , Certified Group Fitness Leader with the BCRPA and Indoor Cycling Leader, Delta, BC, Canada.
"Rachel's drills are fun to teach and the right kind of challenge for my members (which is the ass-kicking kind). Rachel is super real, down to earth and knows how to deliver drills that are safe and fun in her ebooks."  Breanna Graham , BCRPA Certified Group Fitness Instructor and Indoor Cycling Instructor, Vancouver, BC, Canada.