Guided Hands
A Teaching Tool

~ The Breathing Breath ~

B reath is a form of Life , from the Source of Love .

At times, our Breath has been taken away from anger, sadness, anxiety or loss of love, leaving us gasping for air! 

Breathe . . . yourself into a world of Calmness and begin alleviating yourself from the Cause and Effects of Chaos and Confusion.

Breathe . . . into your being the song of Joy, Peace and Tranquility. 

Let your Breath Breathe you and feel the instant change from within. 

Begin to recognize when your Breath Breathes you. You are calmer and more conscious of what is happening around you. You become more aware of the person, place or situation that has been taking your Breath away.   And with every Conscious Breath you Breathe , you have a greater ability to Rise above the old situation that has been holding your Breath from Breathing

We sometimes take for granted that our Breath Breathes us, and when this occurs, our breath becomes lost and shallow, lethargic and weak. 

Today, remember to Let your Breath Breathe You , inhaling breaths of Light , and exhaling breaths of Love .   

Each living cell is a stored memory 'somewhere' within our system. And as we begin to assimilate regulated Conscious forms of Breathing , the old and dormant will begin Leaving.   


Sitting in an Upright Position and in a relaxed space, undisturbed and quiet, begin to reflect on all that this day has brought to you. Now begin allowing these thoughts to be released, so that Light can be increased.

Place your Right hand over your 2nd Chakra and Visualize all the CELLS in your body, Layer by Layer and begin to Scan all the Bodies of Emotion .
Identify where this EMOTIONAL feeling is coming from (i.e., person, place, situation, work, family, etc.). As it is recognized per each occurrence, how is it affiliated with your body (stress, tension, anger, sadness, etc)? 

What part of your body has it Emotionally affected?  Breathe , and begin to Release the stagnant, dormant or restricted energy.

As this energy field is 'identified' begin to see EACH negative Cell as an ENLARGED BALLOON, that has taken-on "excessive energy within your embodiment" or a "swelling” to these cells.

It is now time to tell these porous Cells of old frequency to be released.
Visualize a Golden Light entering through your Crown Chakra and going DIRECTLY into the Negative Cell(s) that have produced a noose or a tight hold around this Cell.
To ' ACTIVATE ' the Golden Light INTO the Cell, simply BREATHE.

As you see, feel or know that the old cell has been released from its energetic toxins, BREATHE and INCREASE the Golden Light into this cell for its Repair and Renewal .

Stay within this Exercise as long as needed.
In completion of this Exercise, ask that all old and negative energies be placed into the Violet Flame of Transmutation , in Forgiveness and Love .
Giving Gratitude for your Healing Activation.

Grace and Honor to you
Mother Mary Martin

Guided Hands offers  Energy Experiences  to assist in Spiritual  Activation's , while  Awakening  the Embodiment’s System during this  Accessional  Process.

As a Minister, Messenger, Medium, Mentor, Mediator, Muse and Modern-Day Mystic, Mary helps people connect to their Spiritual Embodiment, through their Akashic Records, Activation's, Karmic Balancing, Attunements, Clearings, Healings, and Blessings by Teaching and Assisting one to raise and maintain their own vibrational frequency.

As a Humanitarian and Spiritual Teacher, she has dedicated her life and abilities to helping people Worldwide and is committed in these services through travels, healings, messages, teachings and charitable offerings as a Mother of Many.