Linking you to our Communtiy
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Gift Certificates Available!
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Pamper your loved one
with a gift certifcate
from Essential Energies!
They can choose the service or class to use it on or use it to discount a few!
Our newest practitioner, Jolene Cox is offering a $5.00 off discount for new clients!
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Monday
Beginning Yoga
6:45-7:45pm
6 week session is $48
Call Kelly Feuerstein
517-240-7680
Tuesday
Integrative Yoga Therapy
6:00-7:30 PM
8 week session is $48.
Call Sue Niedzielski at 517.592.5780 to register!
Wednesday
Integrative Yoga Therapy
9:00-10:30 am
8 week session is $48.
Call Sue Niedzielski at 517.582.5780 to register.
Vinyasa Yoga
7:00-8:00pm
6 week session is $48
Call Mariah Schmidt at
517-745-7191
Thursday
Embrace Yoga
10:30-11:30 am
On-Going
Designed for those with limited mobility & flexibility.
6 week session is $48. $10 to drop in.
Call Rhonda Carrier at 517.439.9357 to register
Saturday
Yoga Fit
10:00-11:30 am
On-Going
6 week session is $48. $10 drop in.
Call Rhonda Carrier at 517.439.9357 to register.
DROP- INS ARE WELCOME AT ANY OF
THE YOGA CLASSES!
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Zumba
Mondays
5:30-6:30 PM
On-Going
Call Michelle Woods at 517.206.1974 for class fees and registration.
Step Aerobics
Wednesdays
5:30-6:30 PM
On-Going
Call Michelle Woods at 517.206.1974 for class fees and registration.
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Tai Chi
Thursday Evenings
6:30-8:00PM
This movement class is a combination of Tai Chi and Qi Gong.
Please contact Carol Gallentine at 517.812.8855 for more information
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General Class Information
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Our calendar of classes and events is available at www.essentialenergies.org.
This calendar contains the most current information.
Please check frequently, as classes may be added throughout the month.
Pre-registration is required for most personal growth classes and workshops.
Please contact the facilitator of the class, unless otherwise specified.
Drop-ins are often welcome in our "exercise" classes held in the studio!
PLEASE call the instructor listed before dropping in to assure space availability.
Thank you!
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FREE EVENTS at
ESSENTIAL ENERGIES |
Fellowship Group
Grandmother's Circle
Nichiren Buddhism Study
The Talking Tree
(These events are described in more detail throughout the e-newsletter...
please watch future e-newsletters for more FREE events throughout the year!)
At each event there is a donation basket for those who wish to support the use of the facility.
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Dear (Contact First Name),
Hello all!
Being Mindful is a full time job sometimes! It is an action that takes practice and diligence but is a godsend if you can just remember to do it. Staying present keeps anxiety and worry at a minimum. In this time that we live in, that is a priceless gift. We are starting a new Meditation Class here at EE given by Mary Skupinski that will certainly help you with Mindfulness, and hopefully give you a way to find some peace in your day to day living.
I am certainly glad that spring is here...well for the most part. However that is also why some of us...perhaps the more "mature" of us, have a few more aches and pains than normal due to working in the yard. We have been using some muscles that have laid dormant during the winter months!!! If you, like me, have that malady remember EE has great massage therapists just waiting to take care of your aches and pains. There's nothing like a good massage to get you going again!
Also please note and welcome two new Yoga instructors to our family. Kelly, who is teaching a Beginning Yoga class at 6:45pm on Monday evening , and Mariah who is teaching a Vinyasa Yoga class at 7:00pm on Wednesday evening.
Wishing you Blessings and Peace...
Glenda
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| THIS MONTHS "Finding Center" |
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| This month's "Finding Center" is presented by Irving Wells. He is a Hypnotherapist at Essential Energies..... Hypnosis has been effectively utilized for hundreds and thousands of years to benefit people for a wide range of concerns, including physical, emotional and mental.
I find one of the major questions clients have is, will the Hypno-Therapist be able to get into my head, find out all "my secrets" and give me a suggestion to do something I do not want to do? The answer is an emphatic NO! The individual being hypnotized is always in control and has full control to reveal what they choose and to accept or reject any suggestion. It is imperative that the client and therapist have a mutual relationship of clear, open communication and trust. I firmly believe that each client has the right and should expect that what is discovered during a session is maintained in strict personal confidence. It is true that Therapists discuss issues encountered but never, never are names or situations disclosed that could lead to a clients privacy being revealed. In most all sessions the client hears and remembers the entire session and generally finds additional points of clarity surfacing in the hours and days to follow.
In my work I have found that in a large percentage of symptoms that an individual is experiencing that the origin, that causative experience, occurred much earlier in their life time and more often in a previous life time or life times. The emotional cause has made such a dramatic impact on the conscious, sub-conscious and higher self that the emotional impact tends to repeat over and over in similar and related experiences in this incarnation. Experiences in the current life time show up in a multitude of ways. Examples are, but certainly not limited to addictions, abnormal weight gain or loss, nervous reactions, unwanted reactions to people, places, events, self control, motivation, procrastination. This list continues and for many the symptoms continue until the emotional attachment to the causative event is neutralized.
Regression for most people, becomes a very satisfying, mind opening and gratifying experience. There are some that are just curious and want to know if they have lived before, others want to know why they seem to always react in a way that they would prefer something different, more peaceful, less conflicting, not self destructive and more loving, successful and joyful.
As one begins to assemble the events of life times, how we have matured as a soul through these lessons on our journey to enlightenment our perspective and acceptance of the wondrous journey we are experiencing makes more clear our inner sense of purpose. This may be the opportune time for you to "Creat your Life"
Irving H Wells Cht |
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Jeepers, Creepers - Look at those eyes! (Iridology)
Thanks to our nervous system, a map of our entire body has been created right inside our eyes. This class, taught by Karen Nelson, a certified Natural Health Therapist, explains how to read that map and what it means not only for your current health but what you may have inherited from 3 generations past!
Karen Nelson is a certified Natural Health Educator and the Director of New Life Naturopathy in Springport, Michigan. No longer sick and tired, she is 1/4 of the way towards fulfilling her dream of becoming a Doctor of Naturopathy.
Class is April 23rd from 1:00 until 2:30pm. Question and Answer to follow... Cost is $10.00 or $8.50 if registered by April 1st.
To register for the class please call Essential Energies at 517-796-2082.
Karen Nelson
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Special Event Saturday April 2nd
Heading for Spring, when Nature springs to life anew. How about you?
This season, spring to a better life with the help of your hands.
Life is an adventure.
From the get-go three things are vital to progress and success:
1) a map, 2) a compass, and 3) the provisions to see you through.
You already have and can improve these things.
The map is the knowledge in the mind.
The compass is the awareness in the heart.
The provisions are the powers in the body.
All of these things are in your hands.
Moreover, you can get a better handle on them by learning about your hands.
Our hands are natural true-to-life mirrors. Mirrors picture and reflect. Similarly hands picture and reflect human beings and their lives faithfully. What is more, looking deeply into these extraordinary mirrors imparts wisdom that enlightens your existence.
Adrianne Eliseo will return to Essential Energies on Saturday April 2nd for Hand Reading appointments. You can book a
30 minute session for $35.00 or a one hour session for $65,00.
For an appointment call Adrianne Eliseo at Handiworks 269- 373-6677.
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Women's Mysteries:
The Journey of Maiden, Mother and Crone
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This is an interactive journey into our ancient mysteries as women.
Come prepared to delve into your own feminine sacredness. Experience the nurturing that only comes from embracing the journey through our stories as "Maiden, Mother, and Crone". Are you ready? Facilitators are: Carol Gallentine & Glenda Prus Class will be held at Essential Energies Class date: Saturday, May 14th Sign in Time: 9:30am Cost: $50.00 A light lunch will be provided. Class will run to approximately 5:30pm. Please pre-register by May 1st with a $25.00 deposit. This is so that we may have a accurate head count for supplies and food. Please contact Glenda at Essential Energies at either 517-796-2082 or 517-812-1388 to register.
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New Meditation Class
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| The dates have changed for our new Meditation Class!
Come explore your inner self through the practice of meditation. We will meet weekly for 6 classes that will include instruction, practice, and discussion.
Some of the topics covered include breathing exercises, physical relaxation, the many aspects of the chakra system, oils and crystals, pain reduction through guided imagery and more.
It promises to be a welcome break in the middle of your busy week!
Tuesday, April 19th thru May 24th
6:00p-7:30pm
prepayed for 6 weeks is $90
weekly is $18
Please preregister by
April 15th.
If interested please call Mary Skupinski at
517-849-7336
or Essential Energies at 517-796-2082
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New Yoga Class on Monday Night
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I am Kelly Feuerstein a 200 hour certified yoga teacher. I have a Associates degree from Jackson College and a Bachelors degree from Siena Heights University.
When I decided to go through my teacher training I was just another unhealthy American. Now I have found the love and the connection for yoga that has changed my life forever... My goal as a teacher is to get my students to love yoga and their body's as much as I do....My classes are designed for beginners and tend to be at a little bit of a slower pace. Even thought my class is designed for beginner, all levels are welcome. I want to make sure that my students understand the terminology of yoga and get rid of any stereotype or fear they might have for the practice I love. I look forward to continue to learn and grow with everyone at Essential Energies.
Classes begin Monday, April 4th from 6:45 - 7:45pm.
(Preregistration is preferred but drop-ins are welcome)
If preregistered classes are $48 for 6 weeks.
If you drop-in, class cost is $10
Please call Kelly at 517-240-7680 to register.
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Wednesday Night Yoga
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Hello, my name is Mariah Schmidt and I am a 500 hour yoga instructor through
Hilltop Yoga.
I
am currently completing my requirements to become Yoga Alliance certified. I finished my 500
hours in-class training in May of 2015! I am eager to start teaching so I can begin to learn an
grow along with my students.
My journey as a Yogi began a few years ago as I desperately
searched for an outlet to release built up emotional energy. What I found was a safe space where
I was free to connect with the deeper aspects of myself and begin to heal from past traumas
among like-minded friends. I truly believe that the practice of yoga is the best medicine for a
wide range of illnesses whether on the physical or mental plane. As I continue to teach I aspire
to be a vessel through which I can guide my students using the energies that will be
continuously flowing through the body, mind, and spirit.
I will be teaching a Vinyasa class, centered on the flow of
prana
or life force energy through the
physical body paired with breath awareness as we progress through the
asanas
or postures. Also,
incorporating other styles of yoga into the mix such as Kundalini yoga, which includes swift
movements of the body and a quickened breath. It is my hope to build physical strength, vitality,
and balance along with increasing awareness using these methods. Upon observing the energetic
quality of the room, I will determine the flow of class for that day making each class a unique
and fulfilling experience.
Beginning April 20, 2016
Class level: Intermediate to advanced
Schedule: Wednesdays 7-8pm
Cost: Drop-ins $10 a class or 6 class punch card for $48 (expires in eight weeks of purchase.)
Please call Mariah at 517-745-7191
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Tai Chi and Qi Gong Class
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Tai Chi is a gentle, yet powerful form of moving meditation. According to Hua-Ching Ni, "Tai Chi movement is defined as --Many different qi gong movements put together sequentially and arranged with the principles given by the Tao--I Ching." Tai Chi movement can be felt on many levels within the mind, body and spirit. When a person practices the discipline of Tai Chi on a daily basis, their balance, body functions and thinking processes can improve.
Instructor: Carol A. Gallentine, LMT
Where: Essential Energies 915 Airport Rd, Jackson, MI 49202
When: Thursday from 6:30 till 8 pm
ongoing....
Cost: $20 for four weeks, $8 drop in
This will be an ongoing class. Schedules will be discussed during class.
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Adelpha Thermography
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THERMOGRAPHY IS YOUR NEW CHOICE & YOUR BEST CHOICE FOR EARLY BREAST
CANCER SCREENING.
Adelpha Breast Thermography in partnership with
Therma-Scan™ Reference Laboratory will be at
Essential Energies performing scans on:
Monday, May 16th, 2016
This 30-45 minute procedure is vital for all women especially those with dense or fibrocystic breasts, small or large breasts, breast
reductions or implants, women who are pregnant or lactating,
women who have undergone lumpectomies or mastectomies, and pre- or post- menopausal woman. Thermography is the newest,
safest and most accurate choice for early breast cancer detection
and breast health awareness.
To learn more visit our websites:
www.adelphatherm.com
www.thermascan.com
The time to be proactive about breast cancer
prevention and breast health is today!
To schedule please call:
ADELPHA THERMOGRAPHY
Thermography
Easy and Safe
Say
YES
to
NO RADIATION
Say
YES
to
NO COMPRESSION
Say
YES
to
NO PAIN
Say
YES
to
NO CONTACT
Say
YES to the EARLIEST &
SAFEST DETECTION
of
functional physiological
breast changes!
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Free Events at Essential Energies
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GRANDMOTHER'S CIRCLE
Wed., April 27th
7:00 - 9:00 pm
Join us to feel that peace and harmony you have been seeking. Let us introduce you to God the "Grandmother". Our Grandmothers' Circle meets the 4th Wednesday of every month from 7:00pm to 9:00pm to meditate and hold the world steady with the Net of Light in support of all life. In addition, we pass on empowerments to open new attendees to the feminine earth energies, and provide networking with other like minded individuals.
The Great Council of the Grandmothers has come to return the Earth to balance, to restore the feminine principle, and bring the energies of the feminine and masculine into harmony.
"We will do this work primarily through individual women as women are the natural reservoirs of Yin for this planet. It is time to awaken the presence of the feminine and bring men, women and all life back into harmony on the Earth."
-Sharon McErlane,
Our Love is Our Power, 2007.
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TALKING TREE (QUARTERLY)
1:00-3:30 pm
Next Date: June 5th, 2016
The Talking Tree is a non-denominational divination circle. We gather to ask questions as well as to read for others. Please bring divination tools and a love offering to support the space. If you do not have tools, we do have extra available for use. We look forward to seeing you!
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All One Fellowship Group
Sundays
10:00-11:00am
"As a spiritual group Our Purpose is to Teach, Learn, and Remember Unconditional Love."
We welcome all approaches of spiritual pursuit. Each week there is a different speaker. Meetings take place in the Essential Energies yoga studio from 10:00 am to 11:00 am Sunday mornings.
Questions, please call
Walt Culver at 517-392-5875.
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Buddhist Discussion Meeting
Next Meeting: Sunday, April 17th
12:30 PM in the Yoga Studio
You are welcome to the Nichiren Buddhism discussion meeting. We will chanting and discussing Nichiren Buddhism
Soka Gakkai International (SGI) is a lay Buddhist movement linking more than 12 million people around the world. SGI members integrate their Buddhist practice into their daily lives, following the Lotus Sutra based teachings of Nichiren, a 13th-century Japanese Buddhist priest. Just as the lotus blooms in a muddy pond, all people can manifest the Buddha nature--inner resources of courage, wisdom and compassion that can equip them to overcome life's challenges and lead happy and fulfilling lives. As "engaged Buddhists," SGI members aim to create value in any circumstances and contribute to the well-being of others. Their practice sparks a process of ongoing inner transformation and empowerment known as "human revolution." The promotion of peace, culture and education is central to SGI's activities.
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