WED. August 1st @ 6:30pm "Hard Core" Mat (Val)
7:30pm " Springs & Stretch (Grissell) 6 only
MON. August 6th @ 6:30pm : TRIAD BALL (Val)
WED. August 8th @ 6:30pm "Classic Mat & Free Weights" (Val)
7:30pm: Springs & Stretch (Grissell) 6 only
WED. August 15th @ 6:30pm "Roller" (Val)
7:30pm: "Springs & Stretch ' (Grissell) 6 only
MON. August 20th @ 6:30pm: "Mat Flow and Stretch" (Val)
WED. August 22nd @ 6:30pm: " Hard Core " Mat (Val)
7:30pm: "Springs & Stretch (Grissell) 6 only
MON. August 27th @ 6:30pm: "Triad Ball"
WED. August 29th @ 7:30pm: Springs & Stretch (Grissell) 6 only
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FEES:
6:30pm classes- $20ea. (First come, first served...)
7:30pm Springs- $30ea. (limited to 6, advance reservations required)
MORE workshops may be added. An email will be sent if any changes are made to the schedule.