March 4, 2018                              March 10, 2018                                   June 3, 2018   
Want to see all of our past newsletters? Click here!
 
Get Ready Washington, D.C. 
Who's ready for Rock'n'Roll Washington D.C. 2018 on March 10th? Our runners are! As our runners complete the final stages of training for their race day goals, you can help them reach their fundraising goals. 

 
Give the Gift of Reading

Happy Valentine's Day from IDA! We're celebrating our love of running and reading (not necessarily at the same time), and we welcome you to join! If you share our love of running, reading, or both, help us give the gift of reading to a child struggling with dyslexia.

 
More Than One Way to Prep
What are you eating to fuel your practice runs? Planning your meals will give you the optimum amount of protein, carbohydrates, and overall caloric intake you need to succeed. 

 
Thanks to Our Sponsors!
                                                        
                                                     

                                             

Copyright © 2017. All Rights Reserved.