AURORA

Join Candice and Melissa as they team teach during the month of December at 6:30pm - Bliss Sisters Flow !

We are adding an earlier class for the early risers and a later class for those of you who like to moon salute ! 

Friday 7am - 8am Rise and Shine with Sergey starting Friday December 7th !

Thursdays 9:30pm Gentle Flow with Shanna Wilton starting Thursday December 6th!

Thai Yoga Massage with Lisa Kerr in Aurora has been moved from Mondays to Tuesdays 1-3pm. Call now too book one for yourself or a friend if you've never had the pleasure of enjoying one!

Kids Yoga, free for the 1st class and thereafter you can purchase a package of six kids classes for $65. Sherry Ramsay will be running the kids classes concurrently with our heated classes so you can bring your little ones with you to yoga! Tuesdays at 5pm in Aurora Saturdays at 2pm in Bradford.

RICHMOND HILL

Mondays 12pm Unheated Power Flow with Monika Bako

Yin Yoga with Sean Klady on the last Wednesday of the month! December 19th !

Wednesdays 6:30pm Hot Intermediate Hot Flow with Kathryn Rutherford

GEORGINA

Please check out our Arm Balancing Workshop on January 13, 2012 and Healing Circle with Asha Frost in the New Year. Dates for both to be announced!

There will be no Zumba on Saturdays for the month of December however classes will resume in January.

Closed December 24th  

Closed December 25th

Closed December 26th

Closed December 31st

Closed January 1

Nancy Arruda is a dedicated mother, believing in the principal that "kids should be kids". 

In these Meditation Journeys, Nancy focuses on guiding meditations that are fun and inspiring.  They allow children to expand their imagination and creativity while infusing a sense of relaxation.

Each week the meditations are different, but they all allow for the above noted, as well as focusing on grounding and centering their energy.

Allow the Light within your child to Shine, through these inspired Children's Meditation Journey's.

Tuesday Evenings from 5 to 6 PM

(Yes, there is a One Hour Hot Flow class at the same time for adults!)

Ages 6 to 12 Welcome

Investment of $8.00 Per child per meditation

Scheduled Dates from 5 - 6 PM

December 2012

Tuesday Dec 4th

(no class Dec 11th)

Tuesday Dec 18th

(no class Dec 25th)

Don't forget to try our Karma Classes every Sunday at 8pm in Aurora, Richmond Hill and Bradford!  A variety of instructors teach the classes and all of these classes are open to the community at a suggested donation of $5 per person.

Wanted !

Workshops and Events

Products Available (May differ at locations)

Roasted squash, cranberry, walnut and mango puff pastries!

1 sheet ready-roll puff pastry
1 small or 1/2 a large squash (variety of your choice)
a handful of cranberries
a handful of chopped walnuts
1 tsp thyme 
1 tsp sage
salt and pepper to taste
4 tsp mango chutney

Cut the squash in half and remove the seeds. Brush with olive oil, place cut-side up on a baking tray and roast at around 200�c for about 30 minutes until the flesh is softened.

Unroll the pastry and roll it out slightly to make it into a square shape. Divide the pastry into four squares. Brush each square with a teaspoon of mango chutney, leaving a 1-2cm border round the edge.

Scoop the flesh out of the roasted squash and mash with a fork. Add the remaining ingredients and mix together. Place some of the mixture into the centre of each pastry square, then fold the corners in to meet at the top. Seal the edges with water and cut a couple of slits near the top. Line a baking sheet with greaseproof paper and place the parcels onto it.

Bake the parcels in the oven at around 200�c for 10-15 minutes until the pastry has risen and gone golden brown. Serve warm.

Inspiration for the Month