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Fitness & Dance of CNY
5620 Business Ave.
480-9727
cnyfitness.com
cnyfitness@gmail.com
Welcome to the Fitness & Dance of CNY April Newsletter
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Did your eating and fitness habits fall by the wayside during the winter months?  Then join our Spring Challenge!  Purchase and take 30 classes in 90 days for $240 and we will reward you with a free 8 class punchcard.  You will receive a 30 class sheet that your instructor will initial.  When you turn in your completed sheet you will receive your free $80 punch card!

We are offering a FREE Nutrition workshop this month to get you back on track.  Comfort foods and heavy sauces are commonplace in the winter months.  Bring your questions to the workshop.  See the information to the right for more information.  
See our spot on Channel 3 TV!!

The studio was featured on the morning news to spotlight our Pilates class!  It was so exciting to be recognized by the local media for our inspiring students and classes!
If you missed the spot you can view it on View our videos on YouTube
 
New Pilates class in Baldwinsville!

The Wednesday Pilates class is so popular we are adding another night at the Baldwinsville studio.  The new class will start on Thursday night's from 6:00 to 7:00!
 
Regular class rates will apply.  As always, classes can be purchased online here.  
We are committed to helping you stay in shape with classes, nutrition information and workshops.  As always, we welcome your comments, concerns and questions.  All our instructors are here to make your class experience enjoyable.

Sincerely,
 
Valerie Patrick, RYT
Fitness & Dance of CNY
FREE Nutrition Workshop!
 
Sunday 4/6 12:00 - 1:00
 
Are you doing all the things you know how to feel good and stay healthy but feel like there is something that you can't quite put your finger on? Something that can make you feel even more amazing than you already do? Please join Natalia Daughton, R.Ph, Integrative Pharmacist and owner of Bare Bones Health & Wellness

 (www.bareboneswellness.com) 

Learn how to unlock your potential of looking and feeling your best. We will be exploring the gut/brain connection, emotional eating and digestive health and how it leads to overall health and wellbeing. A Whole Foods Green Smoothie demo and tasting is included to keep your energy level at peak performance during the presentation. 

RSVP to cnyfitness@gmail.com
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Spring Challenge!!!

Purchase and take 30 classes in 90 days for $240 and we will reward you with a free 8 class punchcard.  You will receive a 30 class sheet that your instructor will initial everytime you attend class. When you turn in your completed sheet you will receive your free $80 punch card!
Offer Expires: 4/30/14                                    SAVE!!!
Save 10%  
 
Bring a new student to class and we will reward you with 10% off your next punch card purchase for each new student who purchases a punch card.

Bring in this coupon to receive your discount!

Name: ____________________________________

Student who you referred: _____________________


Remember to turn in your completed punch card to be entered into the monthly drawing for a free private session!