"With body, mind, and spirit functioning perfectly as a coordinated whole, what else could reasonably be expected other than an active, alert, disciplined person."
-Joseph Pilates


Pilates MN trainers in student mode.




Pam and Shawn in Miami for a Polestar Educator Meeting. Pictured here with with Shelly Powers, Head of Polestar Education.





Pam and Shawn at the Healthy Living Fair in Plymouth last month.





ANATOMY OF SCOLIOSIS - 6 WEEK COURSE - APRIL 5

Course Objectives:
  • Understanding the simple anatomy of scoliosis with a personalized assessment of your spine 
  • Learn how elongation and flexibility are key to efficiency and function 
  • Perform individual modifications to familiar exercises
  • Apply this knowledge to assist in all areas of your life for years to come

Dates:   Wednesdays starting April 5, 12, 19, 26, May 3, 10
Time:     Wednesday's  2:30 - 4:00pm
Price:    $300, class is limited to 6.  

Instructors: Julie Odermann, Exercise Physiologist &  Shawn Marquis, Physical Therapist

Sign up here. Click on Schedule then click on the Workshops tab, upper right.

PRINCIPLES CLASS - SPINAL ARTICULATION - APRIL 19

Join us as we study the principles of SPINAL ARTICULATION on Wednesday, April 19 @6:30. This class is different from a regular Pilates class, think of it as education and demonstration with hands on so you can understand more about the fundamentals of SPINAL ARTICULATION. The principle classes will help your form and alignment as you get deeper into your movement. Principles classes are now one hour and can be purchased individually ($30), or deducted from your class package ($25). Sign up here.

CHARITY CLASS - PILATES RESTORATION - APRIL 26

Join us Wednesday, April 26 at 6:30 for a Pilates Restoration class. If you've never learned to meditate, then this is your class! This class is suitable for all levels and will include controlled movement, breath work, slowing the mind and walking out feeling restored and energized. Your class fee will be donated to Habitat for Humanity. Sign up here .

NEW RESTORATIVE CLASS, STARTS MAY 2

Pilates Restoration: This class is a is a great way to meditate while combining some movement and stretching. If you've never learned to meditate, this class is for you! Class will include controlled movement, breath work, slowing the mind and walking out feeling restored and energized. Suitable for all Pilates class levels.

Pilates Restoration starts in May, Tuesdays at 3:30pm. Book/schedule just like you do any other class. If enrollment is less than 3, class will be cancelled. Sign up here.

RECIPE & ARTICLE
Great article, "Pilates is Terrific Exercise," here.
Mighty Cauliflower article and recipes, here.

Pilates MN, 864 Lake Street East, Wayzata, MN 55391 (952)476-0304