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Thank you to everyone who participated in our 14th Annual Open House Celebration last month in Coral Springs. It was a beautiful sunny afternoon. Many came by to take a free yoga class or two and shop in our courtyard bazaar. Everyone who bought a class package received two extra classes free. Thank you for your support!
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New Classes in Coral Springs
Mondays
9:00 - 10:00 AM
Fitness Barre w/ Vicky
7:30 - 8:30 PM
Fitness Barre w/ Vicky
Tuesdays
9:00 - 10:00 AM
Fitness Barre w/ Vicky
Wednesdays
11:00 AM - 12:00 PM
Fitness Barre w/ Vicky
6:00 - 7:00 PM
Fitness Barre w/ Vicky
12:45 - 2:00 PM
Yin Yoga w/ Healing Touch w/ Anne
Thursdays
9:00 - 10:00 AM
Fitness Barre w/ Vicky
6:00 - 7:15 pm
Yin Yoga w/ Norma
7:30 - 8:30 PM
Fitness Barre w/ Jessica
Sundays
9:00 - 10:00 AM
Fitness Barre w/ Jessica
9:00 - 10:15 AM
Hatha Flow Yoga w/ Tamara
90 Weekly Classes!
Coral Springs &
Davie
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First Fitness Barre class is free!
First Pilates Mat Bar class is free!
New Students: 3 class pass, $30
View More Specials & Prices
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Meditation & Gong
with Elsa Fox
Wednesday, April 5th
1:00 - 2:30 PM
Coral Springs
First Wednesday of the month, join us for light stretching and breathing exercises. Class will go into guided healing meditations that use sacred geometry to open the heart. Class will also include a symphonic gong and crystal quartz pyramid! Price is $17 or class pass. Repeats on Saturdays, 9:00 - 10:15 AM in Coral Springs. Call the Yoga Source at (954) 340-0099 for details.
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Gong Bath Healing Circle
with Jap Prem & Gianjeet
Friday, April 14th
7:00 - 8:00 PM
Davie
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Let Your Spirit Soar
with White Tantric Yoga
Saturday, April 22nd
8:00 AM - 6:00 PM
Davie Posnack JCC, Davie FL
5850 S. Pine Island Road, Davie, FL 33328
Envision the energy of the universe as both parallel and perpendicular in nature, like a cloth woven together. As a cloth becomes stronger when it is stretched on the diagonal, so the White Tantric Yoga® diagonal, or 'Z' energy is stronger. This energy, when directed by the Mahan Tantric, cuts through the blocks that are stuck in the subconscious mind. Using the diagonal energy, the Mahan Tantric, Yogi Bhajan, connects his subtle body to the subtle bodies of the participants through the course facilitator. This works the same way as a worldwide telephone system that relies on satellites and electromagnetic energy in order to connect two parties. White Tantric Yoga® should not be confused with black or red tantric. Those forms of yoga also transform energy, but in a different way and for different purposes. Black tantric directs the energy to manipulate other human beings and red tantric directs the energy solely for sexual purposes.
What to Expect
White Tantric Yoga is done in pairs as a group meditation. You sit facing a partner and follow instructions for meditation given on video by the Mahan Tantric, Yogi Bhajan. A representative of the Mahan Tantric will be present to facilitate White Tantric Yoga. Each workshop consists of between six and eight kriyas. A kriya is a meditation incorporating one or all of the following:
- a yoga posture (asana)
- a breathing technique (pranayam)
- a mental focus and/or a mantra
- a hand position (mudra)
Sometimes the kriyas are accompanied by music. These kriyas vary in length up to sixty-two minutes. There are breaks in between each kriya. The environment is peaceful and the atmosphere is friendly, supportive and uplifting. A vegetarian lunch is provided.
Registration:
- PreRegistration by 4/16/17, $145 adults, $100 seniors over 65 & full-time students under 26 with ID.
- Registration after 4/16/17, $160 for adults, $110 for seniors & full-time students.
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with Sonia Hankin
Friday, April 28th
7:30 - 9:00 PM
Davie
Join us in grounding our dreams and desires. Our chakra system channels energy upward in the liberating path, and downward in the manifesting path. We are vehicles for the god/goddess through our ideas, missions, and our visions. We make conscious our desire to release and create. We dance our vision with our luscious bodies, sing out our wishes, empower ourselves and others with our love and vibrancy, and move into our heart. The power of the group magnifies the ritual experience with sounds and energy. $17.00. No experience necessary. Some light touch and physical contact. Anytime you bring a friend, you'll receive a gift certificate and their next class is free. Please RSVP to secure your space. To RSVP: Call, text or email Sonia at Info@soniahankin.com or 954-214-8991. For more info, visit www.soniahankin.com. |
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Yoga with Weights
with Pamela M.
Saturday, April 29th
12:30 - 1:45 PM
Coral Springs
Join us for this slow flow & hold practice. We have 1 & 2 pound weights. If you are daring bring 3 pounds... but nothing more. You will be surprised just how heavy those little weights can get! $25. Call (954) 340-0099 to register.
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Harmony & Balance: Yang to Yin
with Ileana Claffey & Tamara Ronkin
Sunday, April 30th
12:30 - 2:00 PM
Coral Springs
Join us as we weave the healing powers of Yang & Yin Yoga, Pranayama, Reiki and Sound Therapy into an integrated, balanced practice. We begin with an all level Yang Vinyasa Flow, awakening the muscles and stimulating prana. We continue with a quiet Yin practice that encourages the body and mind to open as each pose is held passively for 3 - 5 minutes while receiving the energetic gift of Reiki. We close with an extended sound bath Shavasana meditation. Open to all levels. $30. For more information, visit
www.ileanayoga.com
& www.MindBodyNow.com. Pre-register today to ensure your sacred space in this healing workshop. Call (954) 340-0099.
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April Teacher of the Month
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Melanie Cordover
Melanie is a native Floridian who grew up in Miami dancing in high school and college. Her love for dance created her passion for yoga. Melanie's yoga journey brought her to a beautiful chapter filled with wonderful and inspiring people. Melanie's practice is filled with energy and enthusiasm. She enjoys feeling the vibe and breath of her students, plus embracing the artistry of the vinyasa flow. Melanie is a 200 hour Registered Yoga Teacher (RYT) and is married to Alan with three teenage children, Jared, Julia and Joey, who are her pride and joy.
Melanie teaches in Coral Springs:
Tuesdays
10:30 AM - 11:45 AM
Hatha Flow
Learn more about Melanie and our other amazing teachers >>
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Sound Healing Meditation for Peace
with Richard Brookens
Saturday, May 13th
12:30 - 2:00 PM
Davie
Come bliss out with Yogi/Musician Richard Brookens of Yellow Bell Music! Relax and enjoy the powerful healing vibrations of Balinese and Tam Tam Gongs, Tibetan Singing Bowls, Chimes, Bamboo flute, and Mantra. www.yellowbellmusic.com
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Meditation Workshop
with Anna Crane
Saturday, May 27th
12:30 - 2:00 PM
Coral Springs
Join me! I am a certified Yoga Instructor and Meditation Guide. We will explore Mindfulness Meditation, Mantra & Breath. "Taking your attention away from thoughts and placing it on the breath is the focus of meditation," Sakyong Mipham. Includes basic pranayama and yoga stretches. Contact Anna Crane at (954) 415-1779 or [email protected] for more information. Call Yoga Source at (954) 340-0099 to register. Suitable for beginning and experienced practitioners alike. Price is $17 or use your class pass. Ask for available studio packages.
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Anatomy of Healing
4-Day Intensive with Maga
Tuesday - Friday
June 13th, 14th, 15th & 16th
Davie
A Pre-Registration Phone Interview with Maga is necessary in order to Sign-Up for this Training. It is strongly recommended that anyone who is seriously interested in the Anatomy Of Healing 4-Day Intensive be familiar with Maga's information on the subjects of Shadow Work, Astrology and Energy Healing. Please familiarize yourself by visiting the '5D & YouTube Page' on the website listed below.
- This is a Full 4-Day Training in Energy Healing and Shadow Illumination
- Hands-On Healing Demonstrations and Practice
- Group Process Work
- Breath-Work
- Movement and Sound Exercises
- Guided Meditation
- Plenty of Q&A Time
- AOH Workbook
- 4 Full Days $395 Early Registration (by May 13th), $475 thereafter
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Free Connected Warriors
Thursdays 7:30 - 8:30 PM Coral Springs
Free yoga class for active service members, veterans and their families.
Learn More about Connected Warriors
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Free Kundalini Yoga & Chanting
Wednesdays
4:30 - 6:30 AM
Coral Springs
Saturdays*
4:30 - 6:30 AM
Coral Springs & Davie
Early morning Sadhana for Experienced Kundalini Practitioners
* The first Saturday of the Month is Miracle Mantra Sadhana
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Rental Space Available
Our Davie studio is nearly 3000 square feet. Rental space is available for concerts, workshops, training and gathering. Call (954) 340-0099 or email [email protected] for details.
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