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April News
Starting in April
 
Kundalini
Thursdays with Sat Atma
9:30 -10:45 AM
Coral Springs

Starting in May

Gentle Yoga 

Mondays with Rebecca
11:00 AM - 12:15 PM

Davie


hot yoga room
New students, come experience our peaceful sanctuary while sampling our classes. A 3-Class Sampler Pack is $30. We offer three unique practice rooms in Coral Springs and one in Davie. Choose from several mind-body styles, including:
  • Core Yoga
  • Deep Relaxation Yoga
  • Gentle Hatha Yoga
  • Hatha Yoga
  • Hatha Yoga & Meditation
  • Hatha Flow Yoga
  • Hot Hatha Flow Yoga
  • Kids Yoga
  • Kundalini Yoga
  • Meditation
  • Pilates
  • Power Hatha Flow Yoga
  • Prenatal Yoga
  • Restorative Hatha Yoga 
  • Warm Hatha Flow Yoga  

Free & Donation Classes


Meditation by Donation
Wednesdays with Elsa
1:00 - 2:00 PM
Coral Springs 

Meditation

Free Kundalini & Chanting
for Experienced Practitioners  
Wednesdays & Saturdays
in Coral Springs
Saturdays in Davie
4:30 - 6:30 AM
connected warriors
Free Yoga Class
for Service Members
Veterans & their Families
Connected Warriors
7:30 - 9:00 PM
Thursdays
Coral Springs
 

Paul Ho-On, son of Mother Earth, focuses his teachings on the energy of the students in his class. His impromptu routines flow with a liveliness that encourages a steady breath and an increase of positive energy. He offers a number of variations to the asanas, giving each student an opportunity to advance on his or her own unique level. Paul finds great joy in teaching partner yoga classes with the unique postures that enhance the synergy of two people assisting each other through the practice. Paul's main goal is aimed at strengthening the inner peace within every student he instructs. For more details, visit Paul's Web site:
 

www.YogiPaul.com

 

Paul teaches Hatha Yoga 
in Coral Springs:

 

Tuesdays at 7:30 PM

Thursdays at 6:00 PM

Saturdays at 7:30 AM

 

And Davie: 


Wednesdays at 6:00 PM

 

Partner Yoga Workshop
With Paul and Tamara
Saturday, April 12th
12:30 - 2:30 PM
Coral Springs

Inspiration
The Law of Love:
A Poem by Yogi Bhajan
 

Love gives you power to merge, From finite to Infinity. Love gives you power to trust, From nothing to everything. Love gives you power, the most powerful Prayer between you and your Creator. Love gives you vastness As vast as there can be. Love gives you the hold, And the touch with your own Infinity, As beautiful as there can be. Love is that surrender. When you surrender at the lotus feet Of the master, you become the master. When you become the master, You surrender your universe to the Universe. Then you become divine. When you surrender your divinity To the Infinity, you become Infinite.

That is the Law of Love.

 

From The Game of Love

 

 

Only Breath
 
Not Christian or Jew or Muslim, not Hindu Buddhist, sufi, or zen. Not any religion or cultural system. I am not from the East or the West, not out of the ocean or up from the ground, not natural or ethereal, not composed of elements at all. I do not exist, am not an entity in this world or in the next, did not descend from Adam and Eve or any origin story. My place is placeless, a trace of the traceless. Neither body or soul. I belong to the beloved, have seen the two worlds as one and that one call to and know, first, last, outer, inner, only that breath breathing human being.
 
From Essential Rumi
by Coleman Barks
 
Mantra

 

Sat Nam: The Kundalini Mantra of Awareness

 

The most prevalent of all mantras in the Kundalini yoga tradition is at once very simple and very complex. You'll hear this mantra used as a greeting, as a part of many kriyas and meditations, and as a closing to class. You'll find it the "default" mantra, suggested by teachers as the mantra to have playing in your head constantly on each inhale and exhale. So what is "Sat Nam" What does it mean?

In very simple terms, Sat means Truth and Nam means Name. You could translate it as True Name or Truth is my name. It is a way of acknowledging that at our essence is the Essence.

 


Rental Space Available
Yoga Source Davie
Our Davie studio is nearly 3000 square feet. Rental space available for concerts, workshops, training and gatherings. To inquire, call
(954) 340-0099 or email
[email protected].

Coral Springs Open House

Coral Springs Workshops & Events
Yoga Therapy for Children with Autism 
and Special Needs 
with Louise Goldberg
Wednesdays, April 2nd, 9th, 16th & 30th
4:30 - 5:15 PM

Coral Springs

 

Yoga Therapy for Children with Autism If your child is able to follow visual and/or oral instructions, this class is appropriate. For ages 8 and up. We use the S.T.O.P and Relax curriculum. The purpose is to have fun, stretch, strengthen, improve balance, develop body-awareness and self-control, improve social interaction and to learn techniques for relaxation. Price is $15 per class at the door. Call the Yoga Source at (954) 340-0099 to register. For more information, call Louise at (954) 579-1604, email [email protected] or visit www.yogaforspecialneeds.com.

Therapy for Body & Mind
using the Three Minute Egg�
with Ileana & Rebecca
Sunday, April 6th
12:30 - 2:00 PM
Coral Springs
 
Therapeutic yoga for mind & body to relieve stress, anxiety and alleviate tension. This is a specialized class with limited space for more detailed instruction and attention. Price is $30 prepaid or $35 at the door. Call (954) 340-0099 to register. 

 

Partner Yoga Workshop
with Paul Ho-On and Tamara Ronkin
Saturday, April 12th
12:30 - 2:30 PM
Coral Springs
 
Come let your inner radiance shine! Bring a friend, or just yourself for a fun, active way to develop trust and improve communication as we work together to stretch and strengthen our bodies. This workshop is not about perfectly executing a yoga pose, but instead learning to enjoy and flow into yoga poses with the help of a partner. We'll explore playfulness, trust, breath awareness and an introduction to Vedic Thai-Bodywork. No experience necessary. All levels welcome! Price is $25 each or $45 per couple.
To register, call (954) 340-0099. For more info, visit www.YogiPaul.com and www.MindBodyNow.com.

 

Healing Through Yoga Nidra, Reiki  
and Sound Therapy
with Ileana Claffey & Tamara Ronkin

Sunday, April 13th

12:30 - 2:00 PM

Coral Springs

 

Join us for this special workshop that blends Sound Healing with Reiki Energy and Yoga Nidra. Experience the powerful healing sound frequencies of chimes, singing bowl and symphonic gong as we gently stretch and practice pranayama. Release tension in the body as you receive Reiki Energy Therapy to fully surrender into the practice of Yoga Nidra. Yoga Nidra is a deep journey which allows you to experience complete physical, emotional and mental relaxation. All levels welcome! Price is $25. Limited to 18 participants. Call the Yoga Source at (954) 340-0099 to reserve your sacred space. For more information, visit: www.ileanayoga.com and www.MindBodyNow.com.

 

Davie Workshops & Events
Journey Dance™ - Get Funky & Divine
with Sonia Hankin
Fridays, April 4th & 25th
7:30 - 9:00 PM
Davie
  
Join Sonia Hankin, LMHC, Master Integrative Coach, and JourneyDance

Guide as she will take you on a beautiful Journey of Self-Love through physical movement, visualization and rituals to get you to reconnect with your deeper states of Joy and Well-Being. 

JourneyDance™ is a transformational experience that does not require any previous movement or dance experience. Travel this sacred and provocative journey, feel bliss, and express ourselves as soul. Price is $20 in advance or $25 at the door. RSVP to (954) 214-8991 or [email protected].

 

Women's Full Moon Circle
Facilitated by Laya Center
A Sanctuary for Women
Friday, April 11th
7:00 PM
Davie
 
There is something so powerful when women come together to support one another through our journey, hopes and dreams. We are healed, we are nurtured, we feel comforted, loved and understood. When we share sacred space together we magnify the power of our intentions and we energetically create a web of support for not only our circle of sisters, but with women everywhere. Join us for an evening of healing, creativity and magic. Investment $20. For more information, call (954) 401-5607 or visit www.layacenter.com.

 

Women's Sound Healing Circle
Facilitated by Laya Center
A Sanctuary for Women
Sunday, April 27th
7:00 PM
Davie
 

Join us and allow Sound Healing to improve and transform a range of physical and emotional states. Through the healing harmonics of crystal bowls, Tibetan bowls & bells, gongs, drums and mantra. It is specially effective for those with anxiety & stress, recovering from trauma, illness and grief. Everything vibrates. We all vibrate at our own frequency. Different sounds can unblock certain vibrational energy where there is congestion. Restore your body with peace, harmony and love. Suggested love donation $10-20. Those who can give more do, to support those who are unable to. Register OnlineFor more information, call (954) 401-5607 or visit www.layacenter.com.

 

Offsite Events 
Kundalini Full Moon Meditation
Tuesday, April 15th
6:30 - 8:00 PM
With Linda Baniel (Manhantek Kaur)
Deerfield Beach

The full moon meditation is the perfect time to channel the fullness of emotions to devotion and open our heart center. Please bring water, coins for parking and a mat or blanket. Yogi tea and cookies will be served after class. In lieu of class fees, we will be collecting donations for charity. Take Hillsboro Blvd. east to AIA, turn right and make first left onto S.E. 1st Street. Meet at Tiki Hut across from Fire Station. If raining, we will be cancelled. For more information, call Linda at (256) 339-6146.

 
Did you register for a workshop or event? 
 
Let your friends know! Visit our Facebook page (Coral Springs or Davie), find the event and click "Join." Then, share with your friends and invite them online.
 

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Springtime Hatha Postures
   
 
Vajrasna (Thunderbolt) | Sasangasana (Rabbit)
 
Soothe repetitive stress with a posture that eases tension in the arms, shoulders, and wrists. Start by sitting on your shins in Vajrasana (Thunderbolt Pose), then lightly place the top of your head on the mat in front of your knees. Interlace your fingers together behind your back, roll the shoulders down the back, away from the ears, then lift your arms over your head. Breathe deeply, then reverse the clasp of your hands and stay here for five more breaths.
 
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Coral Springs Center:
7422 Wiles Rd.,
Coral Springs, FL 33067, (954) 340-0099
Davie Center:
3510 South University Drive, Davie, FL 33328, (754) 200-8255

Web Site: www.myyogasource.com | e-Mail: [email protected]