Greetings!

Favorite Time of the Year!

Can you feel the holiday spirit? It's starting to get colder, cozier, and you probably want to snuggle up in a blanket and drink a cup of hot cocoa, am I right? One of the reasons I love this time of year so much, is being surrounded by family and good food!

So If you're preparing your shopping list for Thanksgiving next week, let me help you out! Impress your family with a new recipe and fewer calories. You can find these recipes posted daily  on my Instagram.

What plans do you have this upcoming holiday season? And most importantly, what are you grateful for? We have so much to be grateful for when we stop and take the time to realize it. So this  week, I challenge you to carve out 5 minutes of your day and practice thankful meditation. 

FREE PRODUCTS +
DISCOUNTS FOR YOU!

Now when you attend our events you receive FREE products.

With the holiday season coming up, you can also use the discount code, SIMA30, and receive 30% off your Health Warrior purchase.

Thank you to our sponsors who send healthy goodies: Portion Your Plate, Invo Coconut Water, Lea Eigard Essentials, Justin's, Health Warrior.

FREE WORKOUT

A free workout and in the comfort of your own home. Don't let the cost of a gym or workout equipment keep you from staying fit this season. Everyday I'm posting step-by-step videos on my Instagram. All you need are dumbbells and a yoga mat to follow along!

All my workouts are SLS approved, so they include a combination of yoga, cardio, core, and strength training.

You go at your own pace and follow along to as many workouts as you'd like. The point is to get active even for just 20 minutes of your day.

**Consult a physician or healthcare professional before starting any workout program**

SIMA COHEN
JACOB BUSTOS:
BEHIND THE SCENES

Jacob Bustos of www.portionyourplate.com and I have been collaborating on some great projects that we cannot wait to share with you shortly!

Visit Instagram for Behind the Scenes clips.

IN CASE YOU MISSED IT...

HELP US TO
FEED THE HOMELESS

Jacob Bustos, Pastor Gabriel Wang of Azusa Lighthouse Mission Church and I gathered our resources on October 5th to contribute to Skid Row in Los Angeles The Mission is the first step to those struggling to find their way home.

If you feel moved in your heart and would like to volunteer with us in December 2016, send an email to info@simacohen.com.

STRENGTH UNITED x SIMA COHEN x JACOB BUSTOS

Operating through California State University Northridge’s (CSUN) Michael D. Eisner College of Education, Strength United provides an approach to ending family-related abuse and violence through the collaboration of mental health professionals, educators, researchers, students and volunteers.

On October 22, Jacob Bustos and I teamed up with Strength United to train the staff who are preparing to partake in the 2017 Los Angeles Marathon. Jacob cooked and I introduced my SLS training system. It was an honor to be a part of this special organization and we can't wait to do it again. Click the link below to donate and be a part of a kinder world:

SPICE PUMPKIN LATTE

Based on the SLS program. Nutritious and delicious. Vegan. Dairy Free & diabetec friendly!

Serves: 2

Prep Time: 5 minutes
Cook Time: 0 minutes

Ingredients:
- 1 cup fresh brewed coffee (hot)
- 1/2 cup coconut milk (full fat)
- 2 Tbsp. Pumpkin
-1 vanilla bean (or few drops of vanilla extract)
- 1/8 tsp fresh ginger, chopped
- Pinch of cinnamon
- Pinch of cardamom

Instructions: 
1. In your high speed blender or vitamix, add all ingredients for about 2 minutes or until smooth
2. Serve in 2 coffee mugs and top with extra cinnamon.

COLLABORATION OPPORTUNITIES

We are always on the lookout for new and interesting collaboration ideas. Send your idea to info@simacohen.com  if you would like to be featured in a newsletter and on our social media.

NOVEMBER MANTRA:  "I am enough. Not because of what I have,  material things, wealth, my resume or because of how the outside world defines me. I am enough because I am a perfect child of God."
             Sincerely,

P.S. Invite friends and family to subscribe to my newsletter. Subscribers receive FREE GIFTS and updates about my upcoming online classes, seminars, books, and other exciting stuff coming up this year!

ABOUT SIMA

Sima has over 20 years of experience as a  personal trainer and nutritionist armed with decades of first hand experience among world class mentors, teachers, institutions, and a multitude of success stories that will help elevate your life. Her life is dedicated to transforming the lives of others into a whole and balanced lifestyle.
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