by Marty Gallagher - World Master Powerlifting Champion
Becoming
a Master of the "Core Four" for Optimal Strength and Muscle Gains with Greatly Reduced Risk of Injury through Pristine Lifting Technique Guidance.
Includes:
The Five Phases of
SQUAT Mastery
The Five Phases of BENCH PRESS Mastery
The Five Phases of OVERHEAD PRESS Mastery
The Five Phases of DEADLIFT Mastery
Whether you're a CrossFitter, bodybuilder, powerlifter or someone that just wants a more functional, better body, the Five Phase Mastery of Progressive Resistance Training is an important and educational read for everybody.
"In July of 2016 I will celebrate my 55th year of progressive resistance training. I commenced weight training at age 11 in 1961 and by age 14 I had won my first Senior Men's Regional Weightlifting title in Olympic lifting. By age 17 I had captured my first National title and set my first National record as a teenager. I don't recount these accomplishments to elevate myself, rather to illustrate that I didn't commence my half-century iron journey as some lackadaisical kid sporadically performing a few sets of curls and bench presses; rather I have been immersed in the hardcore world of elite progressive resistance training for five decades and at a very high level. I was thrown in with grown men operating at a national level at a very early age.
After working with the US Navy SEALs on an individual and group basis, I have pondered long and hard about what streamlined strength program I could create that would aide in their critical role as the tip of the United States Military Spear. I obtained some helpful input from you individually, some of my senior students, particularly former Special Operations veterans and of course the Secret Service Counter Terrorism members that I work with...In about this same time, I recalled a famous phrase that Civil War General Nathan Bedford Forrest used to encapsulate his strategic philosophy. An illiterate idiot savant and tactical genius, Forrest pared his entire strategy down to an irreducible core essence: he reduced his cavalry mobility philosophy down to six words,
'Git thar furst-est with the most-est.'
This stimulated my thinking - could I boil my resistance training approach down to six words appropriate for Navy SEALs and their unique requirements?" ... Read More Here
Want to maximize your muscle and strength gains or lean out in the shortest time possible but are confused by the hundreds of self-proclaimed "experts" promising to have the recipe for success? Not sure what set and rep range is best for improving your bench, squat or deadlift or perhaps you seek technical advice on how best to execute these lifts properly to prevent injury. Why not ask the man himself, Marty Gallagher, a World Master Powerlifting Champion and coach to some of the world's strongest men including Ed Coan and Kirk Karwoski as well as long time coach and mentor to the United States Secret Service and Top Tier Spec Ops.
As a writer he has had over 1,000 articles published since 1976, including 235 columns for the Washington Post and 85 feature articles as a training editor for Muscle and Fitness magazine.
For the entire month of April, Ironcompany.com is offering our customers an exclusive half hour One-On-One Question and Answer session with Marty Gallagher. This Q & A is tailored to your specific questions that address your training needs and will help transform your physique from what it is now to what you want it to be.
How do I book my FREE half hour Q & A with Marty Gallagher?
This exclusive deal is offered to Ironcompany.com customers two ways:
Internet Orders:
Any online order with a sub-total of $3,000 or more (excluding applicable tax and shipping costs) is eligible.
At checkout, simply type in Marty in the Coupon Code field to lock in your Q & A
You will be contacted within 10-12 business days to schedule your call.
Sales Rep Orders:
Any order placed directly with an Ironcompany.com sales rep with a sub-total of $3,000 or more (excluding applicable tax and shipping costs) is eligible.
When placing your order, tell your rep you'd like to lock in your Q & A with Marty Gallagher.
You will be contacted within 10-12 business days to schedule your call.
Additional Info:
The Marty Gallagher Q & A offer is valid to qualifying customers from April 1st to April 30th 2016 only and cannot be combined with any other discounts or promotions.
To qualify, simply place an order sub-totaling $3,000 or more. This sub-total excludes all applicable tax and additional shipping costs.
Calls are limited to US customers at this time.
Call scheduling including days and times are provided by Marty Gallagher but we will do our best to accommodate all customers.
Limit one half hour call per customer.
Don't meet the minimum order amount but still want to book a half hour call with Marty?
Go Here to Order
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