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IN THIS ISSUE . . .
ADHD isn't so much a deficit of attention but rather an issue of self-regulation, which is the ability to vigorously engage the executive functioning brain to override the automatic brain.This ability to pause, ponder, and choose a different path to proceed is what helps us reach our goals. When it comes to weight management, the rubber meets the road at the point of performance/impact, i.e., the dinner table. Your success at weight management hinges upon self-regulation. Can you pause, identify your triggers, and then design an environment that can help you regulate your urge to eat more than necessary?
To learn more, read "5 Attention Exercises for ADHD, Weight Management, and Self Regulation." Click or copy and paste this link into your browser:
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Radio News
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 Brought to you by CHADD
Shows Released Since Our Last Newsletter
(Just click the title link)
ADHD Relationships: Love Languages
Can being heard or understood help in an ADHD relationship? You bet. Listen to ADHD marriage consultant Melissa Orlov (www.adhdmarriage.com) as she talks about the five love languages and how they can be a valuable tool for ADHD couples.
ADHD Tips: The Relationship Between Worry and Anxiety
ADHD can be stressful, create a lot of anxiety, and lead to worry.
When we feel stress, is external comfort the best way to manage it? Get the scoop from Dr. Sharon Saline (www.drsharonsaline.com) to learn about awareness and strategies to manage both.
The Status of an Objective ADHD Diagnostic Test
ADHD is diagnosed subjectively, which is imprecise, leads to misdiagnosis, and other problems. The industry has longed for a definitive test to diagnose the condition on a black-and-white basis. Is a genetic test for ADHD on the horizon? Learn more from Dr. Kenneth Blum.
Be sure to visit the Attention Talk News Website at
Attention Talk Network... Your ADHD Information Source!
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Video News
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Videos Released Since Our Last Newsletter
ADHD and Thoughts: The Jigsaw Puzzle in Your Mind
A jigsaw puzzle is about putting the pieces together on a trial-and-error basis to form a picture. Is problem-solving the same as thinking, done only in your mind where you can't see all the pieces?
Click the image to view
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Attention Talk Video... Your ADHD Information Station!
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