August Newsletter 2017 

National Immunization Month

Immunization, or vaccination, helps prevent dangerous & sometimes deadly diseases. To stay protected against serious illnesses like the flu, measles, & pneumonia, adults & kids need to make sure they are up to date. National Immunization Awareness Month is a great time to promote vaccines and remind family, friends, and coworkers to stay up to date on their shots.

  • Get more information on immunization schedules for babies, kids & teens HERE.
  • Find out which shots adults need HERE.
  • Find out about pregnancy and vaccinations HERE .

Coming up in August...


ALWAYS | Be A Club Ambassador! 
Share the Health...Refer a Friend!
Do you want a FREE MONTH? Refer a friend and when they join on a 1 or 2 year contract you will receive a FREE month!

August | Lincoln Saltdogs Schedule
LAC is the official workout facility of the Lincoln Satldogs!  Here's their August schedule so you can support our local baseball team.  Saltdogs Schedule   

August 1-31 | Check in Challenge
Win Husker Tailgate essentials!! One time sign up located at the front desk is required for participation. Then we will track the rest, just make sure and check in with your card every time you come in to the club.
 

August 1 | Registration Is Open For Swim Conditioning 
Registration for Sept-December 2017 Swim Conditioning is now open!  Register here!

August 1 | High School Prep Tennis Camp
Sign up at the Tennis Desk Today!

August 5 | Adult Beginner Tennis Lessons
The first session of Adult Beginner Tennis Lessons start on August 5th.  These will be held on Saturdays from 10-11 a.m.  If you are interested please sign up at the Tennis Bulletin Board today!

August 5 | Poolside Zumba Class
Come dance poolside with us 9-10 a.m. Sign up is at the front desk.
 

August 7-11 | Junior Tennis - Interim Week
Sign up at the Tennis Desk today!

August 11 | Indoor Pool & Whirlpool
The Indoor Pool & Whirlpool will be closed from August 11 until August 21 for maintenance.*
*This is a tentative schedule
Aqua classes will be held in the outdoor pool, weather permitting.  Private/Semi Private Lessons will be held in the outdoor pool and determined by the instructor/client.  Sorry for any inconvenience!

August 12 | Outdoor Pool- Lifeguards
There will no longer be lifeguard coverage at the outdoor pool Monday-Friday from 12-5 p.m.

August 13 | Nursery/Jr Gym will return to regular hours
See regular hours in the nursery/jr gym section

August 21 | First Session of Junior Tennis 
Sign up at the Tennis Desk today!
 
August 22 | Session 1 Fall Group Swim
Group swim lessons run on either Tuesday or Thursday for a total of 6 lessons. Registration is online now or you can register here .

Sept 8 | First Fall Friday Night Gym & Swim
Plan ahead with our first Friday Night Gym & Swim.  Friday, Sept. 8th from 6-9 p.m.  Drop the kids off...we feed them, play games & swim!  Register here!  These nights are reserved for Members Only!


LRC Housekeeping Items...


1.  Front Sidewalks will be under repair this week.  Here is the timeline:
Wednesday, Aug. 2nd - Demolition Day
Thursday, Aug. 3rd - Cement Work
Friday, Aug. 4th - Curing Time

2.  The Indoor Pool & Whirlpool will be closed from August 11 until August 21 for maintenance.*
*This is a tentative schedule
Aqua classes will be held in the outdoor pool, weather permitting. Private/Semi Private lessons will be held in the outdoor pool and determined by the instructor/client.
Sorry for any inconvenience! 

3.  Effective August 12 there will no longer be lifeguard coverage at the outdoor pool Monday-Friday from 12-5.
 

Aquatics NEWS




Let's Get Swimming!

Congratulations to our LAC Racers for placing 2nd in the Capital City League Championship Swim Meet.  Our swimmers improved in both their endurance and stroke abilities & most importantly enjoyed the sport of SWIMMING!  Well done to all of our swimmers who swam this summer season! 



We kick off the school year with our first group swim lessons.  Lessons are offered on either Tuesday or Thursday for a total of 6 lessons.  This first session begins on August 22nd or 24th.  We have both morning & afternoon/evening lesson times.  Register online HERE.

Can't make our group lesson nights?  Register online HERE for private or semi private lessons!  Lessons are offered 7 days a week & set to YOUR schedule.  We have a qualified staff that can get your swimmer to the ability you desire.  No age restrictions!  

September thru May is the return of our Swim Conditioning Program!  Month to month sign up is online with swim nights of Monday/Wednesday 5-6 p.m. and Fridays 4-5 p.m.  You pick the frequency per month....register HERE!

All of our swim programs are available to both members and non-members. Grab a friend & get registered today!  Any questions, please contact Julie Reid at julie@lincolnathleticclub.com

Championship Meet!


 















 



FITNESS NEWS

Refer to the downloadable Group Fitness schedule on our website for the most recent updates including time/class changes.  

 
 

Synrgy Classes- Small Group Training opportunities 
Four people are needed to run this class so grab a friend and workout together.  If you have questions contact Thomas at thomas@lincolnathleticclub.com or just sign up at the fitness desk today!  

Cost: $15 per class

Start Date: August 15th

Tuesdays - 6-7pm - $15 per person/per class
Wednesdays- 6-7pm- Free Class
Thursdays- 6-7pm - $15 per person/per class


 
Purpose:
To develop proper running mechanics and strength for youth through proper technique for optimal athletic performance. With correct form, technique, and hard work any athlete can improve their athletic performance and potential.

Training Goals to Achieve Optimum Athletic Performance by:
Improving awareness & self confidence, t eaching basic and proper sprinting mechanics, and d eveloping the posterior chain for the athlete, r educing risk for injury.

Class times offered:
Mondays from 5-6 p.m
Tuesdays from 5-6 p.m
Thursdays from 5-6 p.m

Members and non-members welcome, you can register your child/ren 
HERE
 
Contact Dylan at 402-423-2511

Or



 






TENNIS NEWS
 
August players of the month are:

    Jayden Rhone                            Anandi Damle           
               
 











August 1 | High School Prep Tennis Camp
Sign up at the Tennis Desk Today!

August 5 | Adult Beginner Tennis Lessons
The first session of Adult Beginner Tennis Lessons start on August 5th.  These will be held on Saturdays from 10-11 a.m.  If you are interested please sign up at the Tennis Bulletin Board today!

August 7-11 | Junior Tennis - Interim Week
Sign up at the Tennis Desk today!

August 21 | First Session of Junior Tennis 
Sign up at the Tennis Desk today!

A big CONGRATULATIONS to the following GOLD medal tennis winners in the Cornhusker State Games: Simon Johnson, Cece Ulrich, Clare Plachy, Caroline Miller, John Guretzky, Aaron Ogden, Brian Adams, Anna Tussing, Shannon Brinkman, Justin Brinkman, Will Everett, Graham Peterson, Clay Naff, Fritz Craft, Chris Freeman.
 
Great job everyone!!!!



 
 
Please contact Rick @ 402-423-2511 or




Nutrition News From Stephanie Mannix, RD
 



 







Massage Therapy

Contact Heidi today for all your massage therapy needs!




 

YOUTH SERVICES NEWS
 

Plan ahead with our first fall Friday Night Gym & Swim.  Friday, Sept. 8th from 6-9 p.m. is the first date!  Drop the kids off....we feed them, play games & swim!  Register here!  These nights are reserved for Members Only!

Start planning for the return of our free weekly kids programs.  These will begin the week of September 4th...following Labor Day.  Details to come in the September newsletter and throughout the Club.  The privileges of membership!

Nursery/Jr Gym Hours will change effective Sunday, August 13th in time for the first week of school.  In the nursery, we open at 8:15 a.m.-2:30 p.m. and 4-8 p.m. Monday thru Thursday.  Fridays are the same except closing at 7 p.m.   The junior gym opens at 8:30 a.m. to noon and 4-8 p.m. Monday thru Thursday. Fridays we also close at 7 p.m.  Saturday & Sunday hours for both areas remain the same: 8 a.m.-noon on Saturday; 1-6 p.m. on Sundays!  See you at the Gym!


Summer Camp FUN!!!























































Have a birthday party to plan
this month?
LAC parties are available! Splash in the pool, climb around in the smart maze, and have fun in the Junior Gym! 
Browse our party features 

 

Nursery/Jr Gym News
 
Important Reminders:
  • Nursery/Jr Gym Hours will change effective Sunday, August 13th in time for the first week of school.  In the nursery, we open at 8:15 a.m.-2:30 p.m. and 4-8 p.m. Monday thru Thursday.  Fridays are the same except closing at 7 p.m.   The junior gym opens at 8:30 a.m. to noon and 4-8 p.m. Monday thru Thursday. Fridays we also close at 7 p.m.  Saturday & Sunday hours for both areas remain the same: 8 a.m.-noon on Saturday; 1-6 p.m. on Sundays!  See you at the Gym!
     
  • There is no transferring from the Nursery to the Jr Gym or vise versa. This is for the safety of your children. Please have your children decide before they enter which area they would like to stay in.
  • Please make sure that you label your child's bag so the workers know which bag belongs to your child. We will have some tags you can attach to your child's bag located in the Nursery if you need one.
  • Lastly, please remember to bring both diapers and wipes for your child if they are still in diapers. 



Congrats to all our members who participated in the 2017 Cornhusker State Games!  We had quite a few members who competed like champions!  Way to go!


Click on this link to see results from the Cornhusker State Games
 
 

STAY CONNECTED