FEEL GOOD FITNESS  Lincoln YMCA Member
Summer Incentive continues through August 17

If you haven't yet, be sure to stop by any Lincoln YMCA Front Desk to get your Game Card. Game Cards are available for adults and youth. 


Complete 10 Activities: Select a Gift from the Y Prize Box


Complete 15 Activities: Be Entered to Win a Gift Card (Adults: $50 Lincoln Y Gift Card, 2 drawings per branch; Youth: $25 Gift Card to a family/friendly activity, 1 drawing for the association)


Y-Lose It Enrollment Opens Today with Early-Bird Rate
ACCOUNTABILITY  •   WELLNESS  •   NUTRITION KNOWLEDGE  •   FRIENDS  •   REACHING GOALS  
PERSONAL GROUP TRAINING  •   LIFESTYLE CHANGES

Join the Lincoln YMCA's weight loss challenge. You will work together with a Wellness Coach (YMCA staff person) and up to 6 team members. Bring your own team or we will put you on a team. 

Through this 13-week weight loss challenge, you will become healthier by setting and working towards realistic and personal goals to make permanent lifestyle changes to last a lifetime. Cash prizes will be awarded to the individual and team that loses the most percentage of body weight within the Lincoln YMCAs. 

Meet some of the Y-Lose It Wellness Coaches:
Youth Programming
Swim Lessons
The Lincoln YMCA's next swim lesson session will run September 11-October 14. Registration begins September 5 for Lincoln Y members and September 7 for non-members. 


Gymnastics & Dance Lessons
Upcoming sessions for Gymnastics and Dance begin September 11, 2017. Registration begins September 5 for Lincoln Y members and September 7 for non-members.


Dolphins Year-Round Competitive Swim Team
Home to the Northeast YMCA, this year-round competitive swim team competes in the USA Swimming League, YMCA Swim League, and Capital City. 

Registration opens August 15, 2017.


2nd Annual Downtown
YMCA Teen Night
3-on-3 Basketball Tournament

WHEN: Saturday, August 26
from  7-10:30pm (check-in begins at 6:30pm)

WHO's INVITED: All 5th-10th graders are invited to attend for FREE!

WHERE: Downtown YMCA
(1039 P St, Lincoln)

NEW Program:
Speed & Agility for Youth
The Program: 6-week Speed & Agility, a partnership with Lincoln YMCA Youth Sports 

Who Can Participate: Boys & Girls ages 9-14

Where: Copple Family Y, 8700 Yankee Woods Dr, Ste B

When: Beginning August 21, 2017, this session meets twice per week on Mondays & Wednesdays from 6:00-7:00pm.

Registration Fee:
Lincoln Y Members $140
Non-member: $280

The goal of the Speed & Agility program is to teach youth participants skills to help them excel in their respected sport(s):
  • proper running mechanics
  • plyometric skills
  • movement efficiency


Participants will improve speed, quickness and reactive skills, as well as body control, to both assist in injury prevention and aid in proper movement patterning. 


Register online

Health and Wellness
Halfsy Training at the Downtown YMCA:
Session Begins this Thursday, August 3--spots still available!
Learn how to run a half marathon or how to run a faster race. This training has been created to help participants train to participate in The Good Life Halfsy on Sunday, October 29, 2017, but is open to anyone. 

Run with participants at your fitness level. This training is designed for all runners. You will receive a training schedule and individual help. This is a positive and encouraging group to train with. Class sessions will include topics on aspects of nutritional, physical and mental training for the half marathon. 

Register Online
Know Your Numbers: Friday, August 11
For a healthier you, know your numbers. Track your wellness progress with FREE monthly checks of your blood pressure, resting heart rate, body composition and body mass index. 

Free for the Community
FREE Community Days: Bring your friends!
We're inviting all of Lincoln to join us for FREE Community Days. The Fallbrook YMCA hosts Community Day on the second Friday of the month. The Northeast YMCA hosts Motivation Monday Community Day on the fourth Monday of the month. 

The public is invited to try the facility, machines, weights, Group Exercise classes, basketball, Child Watch (2 hours per child), and indoor pools for free all day. Simply bring a valid photo ID to check-in at the Front Desk.
Fallbrook YMCA
(700 Penrose Dr, Ste B, Lincoln)

When: Friday, August 11, 2017
5:00am-10:00pm

Northeast YMCA
(2601 N 70th St, Lincoln)

When: Monday, August 28, 2017
5:00am-10:00pm

Yoga on the Green:
Free for the Community

Location: Fallbrook Town Center

When: Saturday, August 5

Join us for...

YOGA
  • Held once a month on Saturday morning from 8:30-9:20am
  • Meet at the Fallbrook Town Center
  • Bring your own mat
  • Led by YMCA Yoga instructors

Learn more

Sundays on the Square:
Free for the Community

Location: Downtown YMCA (1039 P St) and Tower Square (13th & P St)

When: Sunday, August 6

Join us for...

RUNNING 
  • 7:00am start time
  • Begins at the Downtown Y
  • Distance is 4-6 miles
  • Water and fuel provided
  • Led by Ann Ringlein/Lincoln Running Co.

YOGA
  • 8:30-9:30am 
  • Held at Tower Square
  • Bring your own mat
  • Led by YMCA Yoga instructors

Learn more

Youth, Family & Sporting Events
Fallbrook Youth Triathlon - August 19
The Youth Triathlon route will start and end at the Fallbrook YMCA with the race route throughout the Fallbrook neighborhood. 

Registration Dates:
  • Early: through August 12, 2017
  • Late: August 13-18, 2017

Registration Fees:
  • $15 per participant (Lincoln Y Member or Non-member)
  • T-shirt included for each participant (Note: availability of t-shirts for registrations after the deadline is not guaranteed)


Sign up today to be a part of this exciting event!

Family Luau 

When: TODAY! Tuesday, August 1, 2017
5:30-7:30pm

Where: Cooper YMCA Outdoor Pool
(6767 S 14th St, Lincoln)

Registration Fee: 
Lincoln Y Member Family $25
Non-member Family $50

***Registration is still open for tonight's event! Stop by the Cooper YMCA Front Desk to sign up.*** 

Bring the whole family for a fun-filled night and leave dinner to us! Your meal is included in this event. Your choice of a pulled pork sandwich or hotdog, plus chips, a drink and snow cones for dessert. 

Activities include:
  • limbo contest
  • pineapple bowling
  • musical beach towels
  • hula hoop contest
  • prize giveaways
  • raft races

          and much more!


Event is weather permitting. All pool rules apply.


Back-to-School Bash 

When: Friday, August 11, 2017, 6pm

Where: Fallbrook YMCA Outdoor Pool
(700 Penrose Dr, Ste B, Lincoln)

Registration Fee:
Lincoln Y Member Family $15
Non-member Family $25

Register at the Fallbrook YMCA Front Desk. Registration will close once event is full or end of business day Thursday, August 10. 

Bring your family to a fun night of swimming and food before heading back to school. Be sure to bring towels and other personal swim gear with you.  

Event is weather permitting. All pool rules apply.
Fallbrook YMCA's 2nd Annual
Cabela's Sand Volleyball Tournament - August 26
This sand volleyball tournament will help raise money for the Annual Campaign-Strong Kids, which helps families enjoy YMCA programming for a discounted rate. 

The tournament will be coed 6 on 6. Each team may have substitute players. The winners will receive a $600 prize, 2nd place--$300 prize, and 3rd place--$100 prize. 

Location of Tournament: Spike' s Beach Bar & Grille (2300 Judson St, Lincoln)

*Participants must be age 15 or older

Registration Fee:
  • $120


Sign up today to be a part of this exciting event!

YMCA Youth Sports
Upcoming Youth Sports Registration Deadlines
August 7 Registration Deadline:

August 21 2nd Registration Deadline (for Volleyball):

September 11 Registration Deadline:
YMCA Camp Kitaki
Summer 2018 Registration Coming Soon!
YMCA Camp Kitaki has been in full-swing this summer--hosting 10 sessions of excited campers! Camp attendees range in age from 7-17 and embark on a multitude of activities that foster positive self-esteem, friendships, teamwork and self-discovery. 

Carson, an attendee since 2011 shares, "Camp Kitaki has always made a large impact on me, whether it's making new friends, camp traditions or just some of the magic Camp has. Just the energy and the spirit around Camp can make an impact on everyone and I know it has made one on me."

If you haven't had a chance to experience Camp yet, open enrollment online for Summer 2018 begins September 1. Additionally, Camp offers year-round specialty programs and family days so that the fun isn't just limited to the kids. 
Branch Happenings:
Cooper
Enrollment opening throughout this week: TRX® Sessions
Enrollment opening throughout this week: Barre Sessions
Aug. 21-27: Outdoor pool maintenance closure
Aug. 28/29: Preschool Begins

Copple Family
Aug. 14: Moore Middle School Teen Time Begins (registration ongoing)
Aug. 28/29: Preschool Begins

Downtown
Aug. 15: Resistance Training for Distance Runners Registration Opens for Lincoln Y Members (for Non-members on Aug. 17)

Fallbrook 
Aug. 1 & 3: ASHI CPR/AED/First Aid Certification (class currently full)
Aug. 14:  Indoor pool temporary maintenance closure begins
Aug. 28/29: Preschool Begins

Northeast:
Aug. 28: Preschool Begins
Help Local Nonprofits Like the YMCA
Did you know? 
You can make a difference for nonprofit 501(c)3s in the area, including the YMCA of Lincoln, Nebraska, by taking part in programs such as Union Bank & Trust Co.'s Propelr or Amazon Smile. 

How it works:

UBT's Propelr program - 
Enroll online and select "YMCA - Lincoln NE" as one of your favorite nonprofit organizations. Then, when you make a purchase at a participating merchant with your UBT debit card, the merchant donates a percentage of the purchase to the YMCA. The donation is funded completely by the merchant. Learn more

AmazonSmile program - 
Enroll online and select "YMCA of Lincoln" as your designated nonprofit organization. Then, when you make purchases, Amazon will donate 0.5% of the price on all eligible purchases to the YMCA. For purchases to display through AmazonSmile, be sure to log in at https://smile.amazon.com when shopping online.  Learn more