"Yoga for Peace"
When: Friday, August 19th
Time: 6:00 to 7:15pm
Where: The Chapel at the Institute (265 Oxford Street)
Join instructor Dan Horton for a 75 minute Candlelight Vinyasa Yoga and Meditation to benefit the Institute for the Study and Practice of Nonviolence. All levels are welcome and encouraged! Light refreshments will be served after.
Mats, blocks, and bands will be provided, or feel free to bring your own.
What is Vinyasa Yoga? In vinyasa yoga you coordinate movement with breath to flow from one pose to the next while developing strength and flexibility.