October 3
2014 


End of Season
Out with the old and in with the new...

As the last races of the season close in on us I embrace the end of the season. I look at things I have done as a coach and as an athlete and I visualize how I want the next year to look. This year has been successful when I look at it from a coaching business standpoint but I also see a lot of opportunity for improvement. Now with things a little slower I will have the time to plan and develop what we will do next year. The question is...will you be here to experience it?

Coach Katie


Performance Therapy is a proud sponsor of our team and they are often the first line of defense when you feel an injury coming on. From preventative appointments to getting you back up and running no one offers us better service than Brad McKay and his team! Make sure you tell them you are a part of Malone Coaching so you can get our special pricing!

ONGOING - CompuTrainer Classes Start at Greenville Cycling Center 

October 10 - The Dam Tri & SCTS Awards Banquet (evening) (Columbia, SC)   

October 18 - Tour de Leaves in Tryon, NC (66, 34,31 & 8 mile rides) (See below for more info) 

October 25 - Hincapie Gran Fondo & B2B Iron distance and Half IM 

November 15 -  Tryon Half-Marathon  (See coupon below)

November 22 - iRecycle Half-Marathon (Spartanburg, SC)  

December 6 - Jingle Bell Jog (Greenville, SC) 

December 14- Race to the Head of the Class- Tryon NC 5k and 10k

 

January 10, 2015 - 12th Annual Resolution Run (Half Marathon & 5K) (Travelers Rest, SC) (Register on Go Green) 

 

February 21, 2015 - Winter Challenge! 

 

Past Results and Those Racing This Week:

   

  

RESULTS from the past 2 weeks:

 

BMW 2-miler , Greer, SC 9-19-14

Jen Genal - 15:23 NEGATIVE Split Club Member!

 

Tri the Ridge Sprint, Pickens, SC 9-20-14

Kimberley Westbury 1:06 - 1st OA Woman and 6th OA for RACE!

Jock White 1:11:21 - 13th OA

Jess White 1:13:52 - 1st AG

Mary Biebel 1:24:57 - 1st AG

 

Below Kimberley and Mary take a break after the race. 

 

 

Ache Around the Lake, Tryon, NC 9-20-14

Chad Crocker - 33:31 - 1st AG

Ben Atkins - 34:10 (1st of 3 laps of the lake that day!) - 1st AG

Brad Fraedrich - 34:19 - 1st AG

Kim Parenti - 38:29 - 1st AG

Paul Zimmerman - 39:04 PR - 1st AG

Brian Jones - 39:58

Jim Ballinger - 42:08 - 2nd AG

Nicole Ramsbey - 45:15 - w stroller & 2 dogs! - 2nd AG

Mike Ashworth - 45:43

Melanie Pfeiffer - 52:58 - 2nd AG

Kathryn Gooch - 56:23

 

Pride 5K, Columbia, SC 9-20-14

Lisa Powell -23:34 - 2nd OA!

 

 

Ironman Maryland, MD 9-20-14

Jim Roberts 13:09! YOU are an IRONMAN!

 

Kiawah Sprinternational, SC 9-21-14

Dustin Wilder - 2:26:14 - 3rd AG & 21st OA

 

 

The BEAR 100 mile endurance run, Utah, 9-26/27-14

Chris Cresente - made it 62 miles in before injury forced him to stop. He will be back!

 

 

Pilgramman Sprint Tri, Plymouth, MA 9-27-14

Bubba Gillis - 1:07ish? I can't find the official results

 

Giant Acorn Sprint Tri, VA 9-27-14

Eric Bogess - 1:30:51

 

Race for the Cure 5K, Greenville, SC 9-27-14

Mary Biebel - 28:23 - 3rd AG!

Deana Gasque - walked with friends

 

Mary on the podium again! 

 

Deana is below on the right... 

 

 

 

Augusta 70.3, GA 9-28-14

Michael Vaccaro - 4:51:29

Dustin Wilder - 4:59:56 - PR!

Clay Sanders - 5:10:37

Melissa Ludwig - 5:31:35 - 1st Half IM!

Chris Schwendimann - 5:56:56 - 1st Half IM!

 

Lake Lanier Sprint Tri, GA 9-28-14

Steve Erwin - 1:18:42

 

Ironman Chattanooga, TN 9-29-14 *Downstream swim & 116 mile bike!!!

RACERS

Brad Fraedrich - 10:35 - PR

Andy Van Evera - 10:42 - PR

Katie Malone - 11:13 - 10th AG

Chad Crocker - 11:14

Laura Haupfear - 11:23 - PR

Neil Waldrop - 11:46

Jan Garrett - 11:53 - PR - 10th AG

Nicole Ramsbey - 11:58

Jeff Justice - 12:21

Susan Bowers - 12:27 - 1st time Ironman!

Josh Kale - 12:34

Trevor Stultz - 12:54

 

Susan completes her first Ironman in fine form & her son Parker joins in the fun of Ironkids racing! 

  

We all started together but Brad left us in the dust!

Brad, Coach Katie & Chad 

 

 

  

THIS WEEKEND AT THE RACES:

 

Aquathon National Championships, El Reno, Oklahoma 10-5-14

Julie Ramirez

 

 

 

 

 

Infinity Bike Seat
Will this save me?

The fun of getting to go to Interbike is seeing all the new products that will be coming out soon. While I saw lots of things, this one really got my attention.

Is there such thing as a comfortable bike seat? One that you can ride aero in AND sit up to climb on? For those of you who don't have problems with comfort on the bike seat you are very lucky and for the rest of us this new Infinity Bike Seat seat might just be the answer. It isn't really on the market yet, but will be soon. I plan on riding it for Ironman Chattanooga so I will let you all know what I think after that!

*I did NOT ride this in the Ironman - there was just not enough time to get the seat height adjusted and even take it for a test ride and I was just not daring enough to have my 116 mile Ironman ride be the first ride on a new seat. I know better! Sometimes I have to take my own good advice!

XTERRA
 Remember to use your discount code - CO-MALONE -at checkout to take advantage of these wetsuit deals!
   

Masters Swimming
I want to swim faster...


Greenville Splash Website

Keep in mind that if you want to swimmer better and faster and be more motivated to get in the pool you need to use the resources that we have available to us.

Greenville Splash has more workouts geared for beginners. They are trying to get another beginner type workout at Caine Halter in the mornings. If they have more people demanding it...they can!

They also have a coach that works great with beginners. She also coaches Thursdays at GHS YMCA from noon to 1:00.

Need more info about what is available? Contact Leslie!

Leslie Scott
864-283-1328
[email protected].




Bike

Felt 2010 ZW5 Petite (Will fit 5-5'2" height - not taller!)
$850
Contact Christine Cantrell - 864-431-6380




Organized Rides Coming up...
In case you don't want to ride alone or don't know where to ride!


Oct. 4 White Squirrel Cycling Classic, Brevard.  40, 60 100k routes, chip timing, King of Mtn., organic food
Oct. 4, Aptalis Cycle for Life, Meggett, SC.  For Cystic Fibrosis Foundation
Oct. 4 - White Squirrel Cycling Classic (40, 60, & 100K) Brevard, NC       www.BlueRidgeAdventures.net
Oct 18 -  Tour de Leaves, Tryon, NC at Harmon Field. Registration open at 7:30 AM with the longer rides leaving at 9 and the shorter ones 9:15 and 9:30 respectively. There are a variety of distances (66, 34, 32 or 4-8). http://www.tourdeleaves.com/
Oct. 18-19 MS 150 at Sunset Beach in NC.  Format drastically changed.
Nov. 6-10 - FestiVELO, Santee, SC

CompuTrainer Time
Starts SEPTEMBER 29th!

Tryon Half Marathon NEEDS Volunteers
Tryon Half Marathon
Saturday November 15th, 2014

  
Malone Coaching proudly sponsoring this event! 
  
Go to Strictly Running.com to register
  
Race starts at 8am
Course closes at 11:30am
  
The Tryon Half Marathon is the perfect course for first-timers and those who appreciate a softer surface without going fully "trail!"
 
It will be hard to find a flatter, more scenic mountain course than this one. Fall temperatures and a mostly packed dirt/gravel course that meanders along a riverside through Tryon's famous "horse country" are all that is needed to make this an unbelievable 13.1 mile experience.

 


Please see coupon below for discount on registration!
  
 Malone Coaching Proudly Sponsoring:

 


Dec 14, 2014
5K & 10K races
Race To The Head Of The Class  - Tryon, NC

Schedule of Events

Friday December 12th:  3:00 pm -7:00 pm registration packet pick-up in Parish Hall at Holy Cross
Saturday December 13th:

  • 7:30 am - Same day registration and packet pick up at Parish Hall
  • 8:30 am - Opening prayer and welcome
  • 8:45 am - Walk to starting line
  • 9:00 am - 5K and 10K begin
  • 9:15 am - 1K begins
  • 11:00 am - Course closed
  • 11:00 am - Awards ceremonies in Parish Hall

  • Fellowship - Parish Hall

 

  

 
Malone Coaching
Katie Malone, Head Coach
[email protected]
864-415-5804
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Impossible is just a big word thrown around by small men who find it easier to live in the world they have been given than to explore the power they have to change it. Impossible is not a fact. It's an opinion. Impossible is not a declaration. It's a dare. Impossible is potential. Impossible is temporary. Impossible is nothing.

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Supercuts Locations
Visit a Supercuts near you!

Pelham Commons - Greenville

215 Pelham Road

Greenville

242-1490

 

 Hudson Corners - Greer

2115 Old Spartanburg Road

Greer

322-5903

 

Taylors Square - Taylors

3023 Wade Hampton Boulevard

Taylors

268-2268

 

Easley Town Center - Easley

128 Rolling Hills Circle

Easley

855-4800

 

Dorman Centre - Spartanburg

120 Dorman Commerce Drive

Spartanburg

595-3558

 

Hillcrest Shopping Center - Spartanburg

1931 A East Main Street

Spartanburg

585-2300

 

 

(Coupon only valid at these locations) 

Malone Coaching Team:
$3 off Adult Cuts
$2 Off Child Hair Cuts 

Supercuts Special

 

Print off this page and bring to a Supercuts near you for:

 

Supercuts Summer Special:

$3 Off Team Malone Husband and Wife Haircuts

$2 Off Team Malone Kids' Haircuts

 
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$10
Malone Coaching proudly sponsoring:
Tryon Half Marathon
 
Enter Promo Code "TRC"

Race Date: Saturday November 15th, 2014
Early Registration open until November 12, 2014 at 12:59PM
Offer Expires 11/14/2014.