Ayurveda Immersion || Featured Yogi || Qigong Intro Series Still Going!

Ayurveda Immersion:
Dedication & Discentment 

APRIL 22nd, 1:30-5:30 PM 
w/ Leisa McDonald 

Discover yoga's sister science; Ayurveda. Through the course of the workshop you will learn the core principles of this ancient healing practice, determine your own dosha through observation and pulse, and learn how to integrate Ayurveda into your yoga and daily ritual to cultivate health and vitality.
 
Hands on training includes: - Ayurvedic Pulse training
- Dosha specific Medicine Making

Cost: $45  

DEBBIE WALKER

Meet Our Featured Yogi: 

I first became interested in yoga as a source of exercise. I had heard that yoga was  great for toning and building strength and I was searching for something less grueling than the exercise regime that I had been putting my body through. I'm 55 years old and have always exercised to stay in shape however now I'm also trying the minimize the effects of aging. Yoga seemed like a softer yet still challenging addition to my efforts. When a couple of the girls in my office found Sacred Garden, this cool little yoga studio about 5 minutes from our office, I decided to join them and check it out.
 
I never expected that yoga would offer mental and emotional benefits. Something just happens when you concentrate on your breath while at the same time consciously moving your body. You somehow get to know yourself in a whole different way. Practicing yoga has made a huge difference in how I react to most every situation. I am calmer, a little more confident, a lot less reactive to stressful situations and just simply more aware of how I feel both physically and emotionally.    
 
I also never expected that  I would find the community of people that I found at Sacred Garden. Folks who accept you for who you are, what you're going thru and where you're at.  People willing to help and encourage you. People who don't judge whether your poses are perfect but who help you figure out a way to make it perfect for you.
 
I have been practicing for about a year now and learn something new with each class I take. I'm glad I found yoga and Sacred Garden.      

Introduction to Qigong Series

Still have space in the last couple of classes!! 

 
5 WEEK SERIES: MARCH 30th-APRIL 27th
THURSDAY'S 12:00-1:15 PM
w/ MARA ANTHONY   

In this series class we will go over basic Qigong movements for self-healing. These movements are based on the 5 Element Qigong style designed to bring our emotions in balance by combining breath, movement and intention. By the end of this series class you will be familiar with the 5 Qigong exercises that help to heal the 5 major organs of the body: lungs, liver, kidneys, heart and spleen. By bring these organs into energetic alignment, we are better able to connect our mind, body and spirit. Please join us!

$60 for whole series / $15 per class

Explore Your Possibilities!

Sacred Garden Yoga
 369 Campbell Hill St., Marietta, GA 30060
770-421-9353


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