One of the highest goals of yoga is freedom. And this freedom comes from knowing yourself - beyond the labels, the responsibilities, the jam-packed schedules and stressors; to understand truly what's possible. Knowing yourself starts with feeling - feeling your way into every part of you, the good and the challenging - something our busy day to day lives doesn't allow for.
These workshops are your medicine to remedy this, with fresh tools and techniques to not only deepen your physical yoga practice, but also facilitate a journey of self-discovery and connection to who you are at your core.
SAT : 2-5pm : '
Fluid to Form'.
hip openers, arm balances & inversions
SUN : 1-4pm : '
shoulders, arms & postural support.
LIMITED SPACES LEFT - please book online.
No Door Sales. All ages & abilities welcome.