It's a hot word right now - 'sustainability'. But what does it really mean? To us it means ongoing balance. A natural state where all things can exist without tipping the balance. 


In your personal life - that might mean finding a routine and rhythm that you can maintain, and help to prevent burn out. In nature, it might mean making choices that have a low environmental impact on the planet. And in yoga, it might mean choosing postures and practices that nurture your body ... allowing you to slowly and sustainably practice yoga daily and grow a little more each day. 


Because we passionately believe balance is the key to happy living, we have the following opportunities and healthy recipe ideas on offer below - should you wish to nurture your sustainable curiosity.


Namaste x ~



We are super excited to have 3 more double pass tickets up for grabs to this weekends Auckland Go Green Expo, where Erin will be talking about 'Living Consciously Conscious'.

If you're like to be in to win, simply head on over to our facebook page and tell us who you would like to share your Go Green experience with.

Good luck yogi friends!


... that this weekend they will be able to snap up a Golden Yogi   #greentoyoga special at the Go Green Expo where you will find us on stall G1.

This  GREEN TO YOGA Newbie is an exclusive expo-only special:
Your friends will enjoy a complimentary 90min Beginners Basics yoga workshop (valued at $35) when they purchase a standard 
$25 1 Week Unlimited Newbie pass.

And if you're not green to yoga, maybe we will see you at the show soaking up all sorts of other exciting sustainable offerings. Exciting!


Jennifer Allen
E-RYT500 Teacher Trainer


If you are serious about becoming a yoga teacher, or just looking to deepen your knowledge and expand your personal practice - in a safe and nourishing environment - this is the course for you.

Structured over 6 weekend modules, this Yoga Alliance accredited course is designed to fit in around your work and family commitments. You will deepen your understanding of yoga, and commit to sustainable and achievable daily practice; with support through the learning process and mentoring opportunities included.


If you're yet to check out our green smoothie tips, head on over to the Bliss-blog.  

As the weather gets cooler, and you potentially loose your enthusiasm for salads, green smoothies and soups are a great alternative to pack green goodness into your day.




Are you curious about Kundalini Yoga, but nervous to give it a go? Or do you want to explore meditation and breath techniques?


These beginners courses are a great way to learn about the practice of Kundalini Yoga and Meditation. 


Private classes are also available if you are keen to have a custom meditation plan prepared, to help you achieve your personal life objectives.


See our website for more details. Bookings essential.


You are our April Golden Yogi of the month, and the winner of a super healthy NuZest prize pack.


The Golden Yogi's love NuZest products because they are: natural, packed with goodness, vegetable based, and easily digested and absorbed by our bodies. And you guessed it - they sustain us for longer - by simply adding a little protein or extra green goodness as we run out the door we can balance our energy levels for longer between meals.


Anna - please visit the studio to collect your prize.


  ~ SAT NAM ~
Thank you for choosing to be a part of our heart warming Golden Yogi community. 
We look forward to sharing yoga fun in the studio soon!


Love & Golden Light x ~
The Golden Yogi Team                                                                          
                                            ~ CONNECT WITH US ~ 

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All Golden Yogi Events have Limited Spaces. Please book online to secure your place. 
Events and Workshops are not included in standard Golden Yogi Membership Pricing Plans.
* Newbie Unlimited Passes are a special package for first time visitors to the studio. Please tell your family and friends so that they can come and find the yoga style that best suits their lifestyle.