"WHAT SHOULD I EAT?" HERE IS AN OPPORTUNITY TO UNRAVEL THE MYSTERY TO THE QUESTION WE FACE EVERYDAY. DR ALLIE CUTS THROUGH THE CONFUSION, AND EXPLAINS THE WHAT, HOW, AND WHY OF EVERYDAY HEALTHY EATING. COME SIT, RELAX, AND LEARN SOMETHING NEW.
ASHTANGA YOGA IS A VINYASA PRACTICE SYNCHRONIZING BREATH AND MOVEMENT THROUGH A SEQUENTIAL FLOW OF SUN SALUTATIONS, FOLLOWED BY STANDING AND SEATED ASANAS. THE POSTURES ARE OFFERED IN MULTIPLE VARIATIONS, WHICH MAKES THE CLASS SUITABLE FOR STUDENTS AT ALL LEVELS OF EXPERIENCE AND FLEXIBILITY. IT IS PRACTICED IN A WARM (NOT HOT) ROOM, AND A FUN, NON-COMPETITIVE ATMOSPHERE WHICH SUPPORTS A HEALTHY AND RELAXED BODY, MIND, AND SPIRIT.
