Bikram Yoga Pittsburgh
BYPGH March Newsletter
Greetings!

It's beginning to look a lot like... Spring! 

We've made it through yet another Pittsburgh winter.  The sun is shining, the flowers are popping up to see what's going on, and you all look amazing!  The benefits of a regular practice are really starting to show.  At this point some people start getting frantic because swimsuit season is just around the corner, but for you there's no need.  Just keep doing what you have been for the past few months and everyone will want to know your secret! 
If you are just joining us, welcome!  Don't get discouraged, the first class or two might be tough.  But try again!  One of our favorite misprints on Bikram's website is "Bikram Yoga keeps you stay healthy, fight against stress..."  I don't know what kind of English that is but I know I want to keep stay healthy!  The more often you practice the better you feel, so take advantage of those first few weeks and just dive in!

 
The BYPGH Staff
USA Yoga Nationals
Congrats to all our BYPGH Champions!
video
Paul, Leigh Ann, Danielle, Zeb...  Thank you for representing BYPGH at the USA Nationals.  The competition inspires so many people around the country and you inspire us.  Congratulations!

Top 3 advancing to Internationals in June
WOMEN'S DIVISION
Afton Carraway                         Florida       69.4
Emily CarpenterColorado     66.4
Ayanna BrownIndiana     62.3
MEN'S DIVISION 
Jared McCaanNew York     63.4
Zeb HomisonPennsylvania            63
James GossettTexas     62.5

 

Karma Yoga Day
Support Kate & Myra as they prepare for teacher training in LA

Friday, March 23

As many of you know, our students Kate and Myra are heading off to teacher training in May.  As a way to support them and send them off in style, we've dedicated our first official "Karma Yoga Day" to them. 

On Friday the 23rd, Kate and Myra will take ALL FIVE CLASSES ON THE SCHEDULE.  The more you practice, the more energy you have!  So by the end of the day those two will be flying!

What's your job?
  • Come take class and support them!  Take one... or take three!
  • Sponsor them!  There's no requirement, but if you can Donate a dollar or two (or whatever) to support them on their journey to LA and back!  BYPGH will donate class sales from that day to the cause!


St Patrick's Day Parade
Come practice before the green beer starts flowing! 
 
irish yoga 

The parade route will not affect classes, though parking may be harder to find than usual.  Please schedule some extra time to allow for traffic and parking!
 





In This Issue
USA Yoga Nationals
Karma Yoga Day
St. Patrick's Day Parade

Quick Links
Bikram's Website

USA Yoga 

Teacher Schedule    

100 Day Challenge Photos 

  

 

 

Introduction to Bikram Yoga
BYIntro




Be aware...
In everything you do.
Part of your yoga practice is simply being aware, and making informed decisions.  For example, try not to set up directly in front of another classmate, that way everyone can see the mirrors!
Also, make it a habit to arrive in a timely manner and be ready to go 30 minutes after class ends.  Making these changes in your practice will help you be more aware in your every day life! 
 









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Bikram Yoga Pittsburgh
bypittsburgh@gmail.com
412-513-5000
2031 Penn Avenue, 2nd Floor
Pittsburgh, PA 15222

See you in the hot room!
 
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