|
"The secret to change is to focus all your energy, not on fighting the old, but on building the new."
~Socrates
|
|
|
Greetings!
Our second Mind and Body Bootcamp ended with a peaceful savasana and beautiful sunset. Thanks all who joined us for these unique events, please check out additional photos below.
As you start planning for new fall routines, make time for yoga! We have a new schedule starting Tuesday, September 5th (remember we're
closed for Labor Day!
), including a few new classes. Kid's Yoga is no longer held during the day, but now available Wednesday evening's, from 6-7pm. Check our
website
for updated class schedules and descriptions.
We'd also like to welcome Allison Kelley, a new instructor who will teach Hatha Yoga on Thursday evenings. Great for beginners, Hatha focuses on bringing balance and alignment to your body and breath.
In this newsletter, you will find more information on our new Wellness Library, some tips on what to eat prior to a fitness class, upcoming events and partnerships, and meet instructor "tall" Amy Sisk. Look forward to a special email from Lindsey about studio changes, coming next week.
Have a safe and happy Labor Day.
|
|
 |
|
What to eat before yoga
Digestion is an important part of yoga. Eat too close to class time and you might have stomach cramps. Don't eat at all and you might not make it through that last warrior 3 transition. Here are some healthy reminders of when and what to eat prior to class:
Eat a small meal at least one hour before your practice. Avoid anything too heavy or spicy, and try to keep it low in sugar.
Avocados and bananas are easy to digest and filling, packed with potassium and magnesium.
High in fiber and vitamin C, apples are a great pre-workout snack that keep you hydrated and offers an energy boost.
Full of vitamins and antioxidants, the natural sugars in berries will keep you energized.
Smoothies are a fan favorite and ideal to lift you out of a mundane snack cycle. Made with a variety of protein bases-- yogurt, almond milk, tofu, etc.-- you can add a number of fruits and vegetables and never have the same flavor twice. Both filling and tasty, smoothies provide adequate nutrition and
hydration to make it through a workout. Make sure to have plenty of time between a smoothie and class though, or you might have a stomachache.
Almonds contain vitamin E, magnesium, and healthy fats that provide a fantastic energy boost prior to a fitness class.
Dried fruit and nut bars can be filling and flavorful; the perfect snack for a commute from work to the studio. Keep an eye on artificial ingredients, though, as you don't want to feel bloated or thirsty before an
intense workout.
It might take awhile to find your preferred pre-workout snack. Good luck!
|
|
|
|
|
Upcoming Events
Tammi's Tumbling Teddies
The Fire Within Yoga is excited to partner with
Tammi's Tumbling Teddies
for the upcoming fall schedule. You will now have the opportunity to drop your kids off at tumbling and attend a class for yourself!
Tammi is waiving the registration fee and offering a multi-child discount. Don’t pass this up!
- Children ages 3-6 years old (must be potty trained)
- $120 per child for an 8-week session, starting Tuesday September 12th
- Tuesdays from 6-7 and 7-8 and Thursdays from 6-7
Limited space is available, so act now! It helps guarantee a weekly time on your mat and the chance for kids to burn off energy. Grab a registration packet for Tammi's Tumbling Teddies during your next visit to The Fire Within Yoga, then email
Tammi Perz
and she will respond with instructions on how to register.
BRAVE! Workshop
Hosted by the Bounce Back Project,
BRAVE!
is an inspiring retreat created to empower women to grow to their personal and professional best. Held September 29-30 at the Holiday Inn in Elk River, the event will discuss five subjects,
based on research of Brene Brown, PhD.
Informational pamphlets are available at the studio. To register or for more information contact Brenda Christensen at 763-684-7025.
An Evening of "Fun" Raising to benefit the Yalu Village of Guatemala
Save the date for November 4th from 7-10 pm to help raise money for the Bunk Bed Project, hosted by
Bounce Travel
. This special village is in need of 200 more beds to ensure its children get a good night sleep. The cost of admission is a set of twin size bed sheets. The evening will include appetizers, a cash bar, raffle, and live auction.
Pink Street Party
Join us on Thursday, October 5th at the
Pink Street Party
downtown Buffalo, as we honor those who have experienced cancer. Visit our tent to enter a raffle and enjoy all the festivities this
9th annual
event has to offer.
|
|
|
|
|
Mind and Body Wellness Library
|
The Fire Within Yoga wants to help expand your mind as well as strengthen your body. We are excited to start a Mind and Body Wellness library, where you can donate and borrow your favorite healthy living books.
To help get our library started, we’ve partnered with Buffalo Books and are happy to offer 10% off any book you purchase in the mind/body wellness department. Just show your Wellness Book Club card when you make your purchase, and donate to us after you’ve enjoyed your new book. Have a great book you’d like to share already? Bring it in on your next visit and take one from our current library to read.
Bookmarks are also available for you to leave your name, as well as a favorite excerpt or note, if you choose. We've created a sign out sheet so we can keep track of books, just in case some of our favorites start a "waiting list."
A special thanks for
Buffalo Books
for their partnership in this endeavor. Whether you're looking for a tasty treat in the coffee bar, a recommendation for a thrilling new read, or a spot to meet your friends and admire the lake, Buffalo Books has it all. Located in downtown Buffalo for more than 20 years, this local gem is favorite stop for readers of all ages.
Pick up your Wellness Book Club card next time your visit The Fire Within Yoga.
|
|
Personal Mantra ~ Life doesn't get easier, you just get stronger!
I have been practicing yoga for 14 years. During that time I have experienced so many positive benefits, but most of all it just makes me feel good! I am a very active person and with all of the exercise I do with CrossFit and triathlon training, I have found yoga to be an excellent compliment for keeping my body aligned and ready to compete. The relaxation that is achieved through a regular yoga practice is an extra plus! These benefits inspired me to pursue teaching in 2007, when I received my Yoga Teacher Certification. Since then, I have taught for a duration of 3 years. I have always been captivated by the choreographed sequences, fun music, movement, invigorating workouts, stress management and overall sense of wellness and community. My favorite pose is crow, and I'm working on perfecting 8 limb pose.
In June I started teaching Kids Yoga. I love working with kids and think it is so important for them to be active and able to experience the calming effects that yoga has to offer. I also believe nutrition is equally as important as exercise, which is why I use JuicePlus products on a daily basis. If you are looking to make a small healthy change to your diet by adding extra fruits, veggies and phytonutrients to your diet, check out my JuicePlus website!
I hope to share my love of yoga with others so they can experience all of the positive effects that it has to offer! I look forward to connecting with others on and off the mat
Visit "tall" Amy during mixed level yoga on Wednesday nights from 7-8 or when bringing your children to kids yoga on Wednesdays from 6-7.
|
|
|
Thanks for joining us for our August Mind and Body Bootcamps!
(And thanks to our helpers!) $370 was raised for the Bunk Bed Project in the Yala village, of Guatemala. We hope to have more bootcamp events in the future.
|
|
|
The Fire Within Yoga
701 1st Ave NE Unit 2
Buffalo, MN 55313
(763) 498-3737
|
|
|
|
|
 |
|
|
|
|
