No matter the style of yoga you practice, the BackMitra is complimentary. An ingenious foam strip becomes an effective device designed to release tension in the spine while increasing mobility, flexibility and health. Enlivening a connection to the mid-line, the BackMitra provides boundless creativity opportunities to teach not only about the spine and the breath, but also about healing the heart.
This Foundations Training is based on the principles of yoga therapy; You will learn fundamental spinal anatomy and function, discover the layers of the back body, and be trained in the safe, effective and creative use of BackMitra.
What teachers are saying...
"Thank you so much for the wonderful, deep and fabulous training weekend. The experience continues to ripple through many layers of my being. I physically feel an interior spaciousness that is so welcome and delicious. My whole body, breath, and movement are reflecting this change. I have also had some intense emotion surfacing, along with old forgotten childhood memories, and old beliefs, fears, scripts. All to be embraced, opening myself to a deeper truth and knowing of myself. It is a time of transformation.
I now have a very clear and strong knowing of the experience and the effect of the BackMitra work. I have been enthusiastic to share this with my students; the response has been very positive, yeah!, and many of them have purchased BackMitras and are sharing it with their husbands and kids! It's so great to have such an effective prop that is accessible to so many.
You covered so much in the time we had; Thanks for sharing your wisdom and such a healing experience". MN
Taught by Sharon Abbondanza CYT800, you can expect an engaging environment conducive to deep inquiry, transformation and healing.
