augh at Your Human Moments.
Stop beating yourself up over the little setbacks
and disappointments. That's LIFE! We have all had
"one of those days." As Elvis Presley was fond of
saying, "When things go wrong...don't go with
them. Thank you...thank you very much."
sk the Three Questions.
Give your mood a re-boot by asking:
1. Is there anything funny about this?
2. Am I going to let this ruin my day?
3. Would this be funny if it were happening to
ndo Stress in the Moment.
Motion changes emotion. When you are feeling
stressed...get up and move! Pattern-interrupt your
mental state by doing something physical. (See below video for demonstration of this).
Get Really Good at Comic Complaining.
Comic Complaining is the act of choosing humor
over conflict. Rather than yelling at the salesperson,
ask yourself, "Would using humor right now help
me achieve my desired result?"
Humortunities Are Everywhere.
Humor + Opportunity = Humortunity! Be on the
lookout for opportunities to interject some humor
into life's everyday situations.
Life is short...laugh a lot!