Beat the Heat: Protect Yourself from Heat-Related Illness

With temperatures soaring into the upper 90's, staying cool can be hard to do. According to the Centers for Disease Control and Prevention, people ages 65+ are less likely to recognize and respond to changing temperatures, which means they may not be taking appropriate precautions during heat waves. Make sure your elderly loved ones and neighbors are safe. Check on them frequently and make sure they have access to air conditioning. Recommendations for the general population include drinking plenty of fluids, staying indoors during the hottest part of the day, and wearing loose, lightweight clothing. The CDC lists the following as signs of heat stroke or heat exhaustion, which can start with muscle cramping or the below symptoms:

Heat Stroke:

• High body temperature (above 103°F)*
   
• Hot, red, dry or moist skin
   
• Rapid and strong pulse
   
• Possible unconsciousness

Heat Exhaustion:

• Heavy sweating
   
• Weakness
   
• Cold, pale, and clammy skin
   
• Fast, weak pulse
   
• Nausea or vomiting
• Fainting

If you are experiencing heat exhaustion, move to an air conditioned room and slowly sip water. Heat stroke requires immediate, medical treatment so call 911.